Urad Dal White Split

Benifits & More

• High in protein: Protein is essential for the growth, repair, and maintenance of body tissues.
• Rich in fiber: Fiber aids in digestion, prevent constipation and promotes a healthy digestive system.
• Good source of minerals: It is rich in minerals such as iron, magnesium, phosphorus, and potassium.
• Supports heart health: Consuming urad dal may help lower the risk of cardiovascular diseases.
• Promotes bone health: It is beneficial for maintaining healthy bones and teeth.
• Supports blood circulation: It is a good source of iron, adequate iron intake helps in maintaining optimal blood circulation.
• Provides energy: Being a good source of carbohydrates, urad dal white split provides energy to the body.

Urad Dal White Split, also known as White Urad Dal or Safed Urad Dal, is a variety of split black gram with a distinctive white colour and a smooth, creamy texture.

The dal is obtained by removing the black outer skin, revealing the light-coloured interior. This process not only enhances its appearance but also impacts its texture, making it easier to cook and digest.

This split variety of Urad Dal is widely used in Indian cooking and is known by different names like White Dal, Safed Urad Dal, or Split White Urad Dal.

Urad Dal White Split offers a range of health benefits due to its rich nutritional profile. It is a great source of plant-based protein, Fiber and essential minerals

Consuming Urad Dal White Split provides sustained energy release throughout the day, making it an ideal food choice for individuals looking for a nutritious and energizing meal.

It supports heart health by being low in fat and cholesterol-free. Additionally, its mineral content helps promote bone health and blood circulation.

FAQs

1. What is urad dal white split?
It is a split version of black gram without the outer black skin, making it white in color and easy to digest.

2. Is urad dal white split high in protein?
Yes, it's a great plant-based protein source, ideal for vegetarians.

3. Does urad dal white split help with digestion?
Yes, it’s rich in fiber which supports healthy digestion and prevents constipation.

4. Is urad dal white split good for heart health?
Absolutely. It is low in fat and may help reduce the risk of heart disease.

5. What minerals does urad dal white split contain?
It’s rich in iron, magnesium, phosphorus, and potassium.

6. Can urad dal white split support bone health?
Yes, its mineral content helps in maintaining strong bones and teeth.

7. Does urad dal white split give energy?
Yes, being high in carbohydrates, it provides steady energy throughout the day.

8. How is urad dal white split used in cooking?
Commonly used in dals, dosa batters, curries, and savory Indian dishes.