Urad Black Whole / Black Gram

Benefits & More

• High in Protein: Urad dal is an excellent source of protein, which is essential for the growth, repair, and maintenance of cells and tissues in the body.
• Rich in Fiber: It is a good source of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system
• Nutrient-Dense: Urad dal contains various essential nutrients, including iron, magnesium, potassium, calcium, folate, and B vitamins. These nutrients play important roles in maintaining overall health and supporting various bodily functions.
• Energy-Boosting: Including urad dal in your diet can help sustain energy levels and keep you feeling fuller for longer.
• Heart Health: Urad dal is low in fat and high in fiber, which can contribute to heart health. The fiber content helps reduce cholesterol levels, thereby reducing the risk of heart disease.
• Blood Sugar Management: The fiber and protein content in urad dal contribute to a slow release of glucose into the bloodstream, which helps regulate blood sugar levels.

Black Gram, also known as Urad Black Whole, Urad Sabut Dal, or Urad Dal, is a type of lentil widely used in Indian cuisine. It belongs to the legume family and is known for its rich flavor and high nutritional value. The scientific name for black gram is Vigna mungo.

Black gram is characterized by its small, black, and oval-shaped seeds. The seeds are whole, with the outer black skin intact. It is often referred to as "black urad dal" or "black dal" in English. In Hindi, it is known as "उड़द की दाल."

Black gram is a popular ingredient in Indian cooking, particularly in the preparation of dal dishes and curries. It has a creamy texture and a distinct earthy taste that adds depth to various recipes. It is also a staple in South Indian cuisine, where it is used to make dishes like idli, dosa, and vada.

Nutritionally, black gram is a powerhouse of protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium. It is also a good source of antioxidants and vitamins like vitamin B complex. Consuming black gram is beneficial for maintaining a healthy digestive system, boosting energy levels, and supporting muscle growth and repair.

FAQs

1. What is black gram (urad whole)?
It’s a whole black lentil used widely in Indian cooking, especially dals and South Indian dishes.

2. Is black gram rich in protein?
Yes, black gram is a great plant-based protein source, ideal for vegetarians.

3. Does black gram support digestion?
Yes, it is high in fiber which aids digestion and prevents constipation.

4. Is black gram good for heart health?
Yes, its fiber content may help lower cholesterol and support heart health.

5. Can black gram help manage blood sugar?
Yes, the fiber and protein slow down glucose release, helping regulate blood sugar.

6. What nutrients does black gram contain?
It is rich in iron, magnesium, potassium, folate, and B vitamins.

7. How can I use black gram in cooking?
It can be used in dals, curries, idli, dosa, vada, and even soups.