Key Benefits
- Nutrient-rich: Black eye cowpeas are packed with essential nutrients, including dietary fiber, protein, folate, magnesium, iron, and potassium. These nutrients are important for overall health and well-being.
- Digestive health: The high fiber content of black eye cowpeas promotes healthy digestion and helps prevent constipation. Adequate fiber intake supports a healthy digestive system.
- Heart health: Black eye cowpeas are low in saturated fat and cholesterol and are a good source of potassium. Potassium helps maintain healthy blood pressure levels, reducing the risk of cardiovascular diseases.
- Blood sugar control: The fiber and protein content of black eye cowpeas contributes to stable blood sugar levels. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels after a meal.
- Weight management: The fiber and protein in black eye cowpeas promote satiety and help control appetite. Including them in meals can aid in weight management or weight loss goals
Description
Black eye cowpea, commonly known as chawli (चवळी) in Marathi, is a versatile legume that is widely consumed and enjoyed for its nutritional benefits. Also referred to as chawli dal or cow peas, this legume is native to Africa. The beans of the black eye cowpea are characterized by a distinctive black spot resembling an eye, hence the name.
They are small in size, typically ranging from 4-8 millimeters in diameter, and have a slightly oblong or kidney-shaped appearance. With its distinct cream or beige color and characteristic eye-like spot, it adds visual appeal to various dishes.
Beyond its culinary significance, chawli offers numerous health benefits. The fiber content aids in digestion and supports bowel regularity. The protein content makes it a valuable plant-based protein source. Furthermore, the presence of antioxidants contributes to its overall nutritional value.
In conclusion, chawli, or black eye cowpea, is a nutrient-packed legume. With its distinct cream or beige color and characteristic eye-like spot, it adds visual appeal to various dishes. Whether used as whole beans or split dal, chawli provides a range of culinary and health benefits, making it a valuable addition to a balanced diet.