Chawli / Black Eye Cowpea

The botanical name of Black Eye Pea is Vigna Unguiculata and belongs to the family of Legumes. They are kidney-shaped beans. They are majorly grown in Asia.
Black Eye pea has rich dietary fibres that help to reduce blood cholesterol. It is gluten-free. They are rich in Vitamins like Folates, Thiamin, Riboflavin etc.

They are an excellent source of potassium. It maintains heart health and decreases blood pressure. They are low in calories and very beneficial for weight loss. It is an excellent antioxidant. It accelerates the process of skin repair.