Black Chana

Black chickpeas, Bengal grams, Garbanzo beans, or Kala chana are different names. It has a delicious nut-like taste and buttery texture, black chana is extremely beneficial for health. Although it has dark skin, it is yellow underneath, has a nutty flavor and starchy texture. The plant can be between 20 to 50 cm. It has small feathery leaves on both sides of the stem. One seedpod contains two or three peas. Chickpeas need a subtropical or tropical climate.

These seeds are basically legumes and are a rich source of proteins. These Black chickpeas are also known as Bengal grams or Garbanzo beans. Black chickpeas comprise high fiber content and lower glycemic index. With its fiber content, it helps in better digestion and bowel movement and also helps in weight loss it helps to reduce hunger pangs. Its antioxidant content helps in preventing stress and reduces the chances of heart diseases. Its high protein helps as an energy booster and improves metabolism.

Black chickpeas are extremely healthy and beneficial for health as it is low in fat, low in cholesterol, high in dietary fiber, minerals, and vitamins. Kala Chana is a type of legume loaded with nutrients such as protein, fiber, and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper.