Bejad ka Atta | Bejad Flour

Benefits & More

• Good Source of Fibre – Helps improve the digestive system 
• Contains Complex Carbohydrates – Help boost energy levels 
• Rich in Antioxidants – Protect cell damage 
• High Protein – Helps to build muscle mass 
• Contains Magnesium & Phosphorous – Supports bone health 
• Fibre Rich Flour – Helps in healthy weight management 
• Rich source of B Vitamins – Supports brain function 
• Helps to keep a healthy gut

Bejad flour also known as bejad ka atta is a type of multigrain flour which is a combination of wheat, jau & black chana. It is a healthier option compared to regular wheat flour because it contains a variety of grains, each with its unique nutritional properties. This blend provides a range of essential vitamins and minerals, including fibre, protein, iron, and B vitamins.

Bejad ka atta is an excellent source of dietary fibre, which promotes good digestive health and helps prevent constipation. It also helps to keep you feeling full for longer periods, which can be helpful for those looking to manage their weight. The variety of grains also means that multigrain atta has a low glycemic index, making it a great choice for people with diabetes or those looking to control their blood sugar levels.

Bejad ka atta can be used to make a wide range of dishes, including roti, paratha, bread, and other baked goods. It has a slightly nuttier flavour and a denser texture compared to regular wheat flour, making it a popular choice for health-conscious individuals looking to switch to healthier options. Overall, bejad flour is an excellent choice for anyone looking to incorporate more whole grains into their diet and reap the benefits of a more diverse range of nutrients.

Uses Of Bejad Ka Atta  

• It can be used to make rotis, chapatis and puris
• It makes an excellent ingredient for bakes items such as cakes, pastries, & muffins
• It can also be used to make delicious pancakes and waffles
• It can be used to make various snacks such as crackers, chakli, sev or biscuits
• It can also be used as a coating for foods such as vegetables to give them a crunchy texture.

FAQs

1. What is Bejad flour?
Bejad flour is a multigrain atta made from wheat, barley (jau), and black chana.

2. Is Bejad flour healthier than regular wheat flour?
Yes, Bejad flour offers more fibre, protein, and essential nutrients compared to regular wheat flour.

3. What are the health benefits of Bejad flour?
It supports digestion, boosts energy, aids weight management, and is good for bones and brain health.

4. Can people with diabetes eat Bejad flour?
Yes, Bejad flour has a low glycemic index, making it suitable for managing blood sugar levels.

5. What can I cook with Bejad flour?
You can make rotis, parathas, puris, cakes, muffins, pancakes, snacks, and even use it as a coating for frying.

6. Is Bejad flour high in fibre?
Yes, it is rich in dietary fibre, which promotes a healthy digestive system and keeps you fuller longer.

7. Does Bejad flour contain gluten?
Yes, since it contains wheat and barley, it is not gluten-free.