Benefits & More
- High in Fibre: Supports digestive health & prevents constipation
- Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
- Low Glycemic Index: Regulate blood sugar levels
- High In Magnesium: Promotes heart health
- Good Source of Protein: Provides energy
- Gluten-free: Suitable option for those who are gluten intolerant
Barnyard millet, also known as jhangora Rice/jhangora is a small, white, unpolished grain widely cultivated in India and Asia. Gluten-free with a nutty flavor, it adds a chewy texture to dishes like salads and soups. Packed with essential nutrients, including protein, dietary fiber, iron, calcium, and magnesium, it boasts antioxidants that combat oxidative stress and inflammation.
For a healthy choice, check out Organic Gyaan, where you can buy gluten-free, unpolished barnyard millet online. Explore other positive millets like Foxtail, Browntop, Little, and Kodo millet for a variety of nutritious options.
Barnyard Millet Uses
- Barnyard millet can be used in salads & soups.
- It can be used to make sweet or savoury porridge.
- It can be used to make khichdi, kheer, or even idly or dosa.
Barnyard Millet is also known by other names such as:
- Barnyard Millet in Hindi is Jhangora
- Barnyard Millet in Tamil is Kuthiraivali
- Barnyard Millet in Telugu is Udalu
- Barnyard Millet in Kannada is Oodalu
- Barnyard Millet in Bengali is Shyama
What is barnyard millet?
Barnyard millet is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.
Is barnyard millet gluten-free?
Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.
What are the health benefits of Jhangora millet?
Jhangora millet is High-fiber barnyard millet aids digestion, lowers heart disease and diabetes risks. It is also Rich in protein, B vitamins, iron, and calcium.
How is barnyard millet consumed?
Barnyard millet is versatile-enjoy it in salads, soups, or as a side dish. It adapts well to various recipes, adding nutty flavor and chewy texture.
How is barnyard millet different from other types of millet?
Barnyard millet sets itself apart with small, white grains, gluten-free nature, nutty flavor, and a nutritional profile rich in fiber, protein, and essential minerals.
How do I store jhangora rice?
Jhangora rice should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.
How do I cook barnyard millet?
Rinse barnyard millet, use 1:2 ratio of millet to water, simmer for 15-20 mins. Fluff, let it rest. Perfectly cooked, enjoy!
Can Barnyard millet be eaten during fasting?
Yes, Barnyard millet is a fasting-friendly option, often consumed during fasting periods due to its gluten-free and nutritious qualities.