Benefits & More
- High in Fibre: Supports digestive health & prevents constipation
- Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
- Low Glycemic Index: Regulate blood sugar levels
- High In Magnesium: Promotes heart health
- Good Source of Protein: Provides energy
- Gluten-free: Suitable option for those who are gluten intolerant
Description
Barnyard Millet: A Nutritious Gluten-Free Grain
Barnyard millet, also known as jhangora rice or simply jhangora, is a small, white, unpolished grain widely cultivated in India and Asia. This versatile millet is gluten-free and has a nutty flavor, adding a chewy texture to dishes like salads and soups. Packed with essential nutrients, including protein, dietary fiber, iron, calcium, and magnesium, barnyard millet also boasts antioxidants that combat oxidative stress and inflammation.
For a healthy choice, explore other positive millets like Foxtail, Browntop, Little, and Kodo millet for a variety of nutritious options.
Benefits of Barnyard Millet:
- Rich in Nutrients: Contains protein, dietary fiber, iron, calcium, and magnesium.
- Gluten-Free: Ideal for those with gluten intolerance or celiac disease.
- Antioxidant Properties: Helps combat oxidative stress and inflammation.
- Digestive Health: High fiber content aids in digestion and prevents constipation.
- Heart Health: Lowers cholesterol levels and supports cardiovascular health.
- Weight Management: Low in calories and high in fiber, making it suitable for weight loss diets.
- Diabetes-Friendly: Low glycemic index helps in managing blood sugar levels.
Barnyard Millet Uses
Barnyard millet, or jhangora rice, can be used in various delicious dishes:
- Add barnyard millet to salads and soups for extra texture and nutrition.
- Use jhangora rice to make sweet or savory porridge.
- Create traditional Indian dishes like khichdi, kheer, or even idly or dosa using barnyard millet.
Barnyard Millet in Different Languages
- Barnyard Millet in Hindi is called jhangora.
- Barnyard Millet in Tamil is called kuthiraivali.
- Barnyard Millet in Telugu is called udalu.
- Barnyard Millet in Kannada is called oodalu.
- Barnyard Millet in Bengali is called shyama.
By incorporating jhangora rice or barnyard millet into your diet, you can enjoy a range of health benefits while savoring its unique taste and texture. Visit Organic Gyaan to explore and purchase high-quality barnyard millet, along with other nutritious millets.
FAQ
What is barnyard millet?
Barnyard millet is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.
Is barnyard millet gluten-free?
Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.
What are the health benefits of Jhangora millet?
Jhangora millet is High-fiber barnyard millet aids digestion, lowers heart disease and diabetes risks. It is also Rich in protein, B vitamins, iron, and calcium.
How is barnyard millet consumed?
Barnyard millet is versatile-enjoy it in salads, soups, or as a side dish. It adapts well to various recipes, adding nutty flavor and chewy texture.
How is barnyard millet different from other types of millet?
Barnyard millet sets itself apart with small, white grains, gluten-free nature, nutty flavor, and a nutritional profile rich in fiber, protein, and essential minerals.
How do I store jhangora rice?
Jhangora rice should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.
How do I cook barnyard millet?
Rinse barnyard millet, use 1:2 ratio of millet to water, simmer for 15-20 mins. Fluff, let it rest. Perfectly cooked, enjoy!
Can Barnyard millet be eaten during fasting?
Yes, Barnyard millet is a fasting-friendly option, often consumed during fasting periods due to its gluten-free and nutritious qualities.