Benefits & More
- High in Fibre – Supports digestive health & prevents constipation
- Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
- Low Glycemic Index: Regulate blood sugar levels
- High In Magnesium – Promotes heart health
- Good Source of Protein – Provides energy
- Gluten-free: Suitable option for those who are gluten intolerant
Description
Barnyard millet, also known as jhangora or jhangora millet, is a small, white, unpolished grain that is commonly grown in India and other parts of Asia. It is a gluten-free grain, which has a nutty flavour and a slightly chewy texture, making it a great addition to salads, soups, and other dishes.
Talking about the barnyard millet nutrition or jhangora nutritional value, this grain is packed with essential nutrients such as protein, dietary fibre, and minerals like iron, calcium, and magnesium. It is also rich in antioxidants, which help to protect the body against oxidative stress and inflammation.
If you want to buy barnyard millet online then Organic Gyaan is the right place for you! We offer gluten-free and unpolished barnyard millet that is super healthy and nutritious. With its many barnyard millet benefits for health and easy availability, it is a great choice for anyone looking to improve their overall health and well-being. Also, Barnyard millet is listed as one of the positive millets and we also offer other positive millets such as Foxtail millet, Browntop millet, Little millet, and Kodo millet.
Barnyard Millet Uses
- Barnyard millet can be used in salads & soups.
- It can be used to make sweet or savoury porridge.
- It can be used to make khichdi, kheer, or even idly or dosa.
Barnyard Millet is also known by other names such as:
- Barnyard Millet in Hindi is Jhangora
- Barnyard Millet in Tamil is Kuthiraivali
- Barnyard Millet in Telugu is Udalu
- Barnyard Millet in Kannada is Oodalu
- Barnyard Millet in Bengali is Shyama
FAQ
What is barnyard millet?
Barnyard millet (Echinochloa esculenta) is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.
Is barnyard millet gluten-free?
Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.
What are the health benefits of barnyard millet?
Barnyard millet is high in fiber, which helps promote digestion and reduces the risk of chronic diseases such as heart disease and diabetes. It is also a good source of protein and essential vitamins and minerals, including B vitamins, iron, and calcium.
How is barnyard millet consumed?
Barnyard millet can be consumed in a variety of ways. It can be cooked as a grain and served as a side dish or mixed with other grains. It can also be used to make porridge, baked goods, and even beer.
How is barnyard millet different from other types of millet?
Barnyard millet is one of the many types of millet, and it is distinguishable by its small, round grain and its soft, starchy texture. Other types of millet include pearl millet, finger millet, and foxtail millet, each with its unique flavor, texture, and nutritional profile.
How do I store barnyard millet?
Barnyard millet should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.
How do I cook barnyard millet?
Barnyard millet can be cooked by boiling it in water or broth until it is tender, then drained and fluffed with a fork. The ratio of liquid to millet is typically 2:1, so for every cup of millet, use 2 cups of liquid. Cooking time varies depending on the desired texture but typically takes 15-20 minutes.
Can Barnyard millet be eaten during fasting?
Yes, barnyard millet can be eaten during fasting. It is a commonly consumed food during religious fasts in India, as it is considered a non-cereal grain and is gluten-free. Additionally, it is a good source of fiber, protein, and other nutrients.
