Unpolished Barley Porridge/Jau Dalia

Benefits & More

• Good source of fibre
  
• Supports healthy digestion
  
• Rich source of Vitamin B6
  
• Supports the Immune System
  
• Beneficial for healthy skin
  
• High in phytochemicals
  
• May help protect against heart diseases
  
• Rich Antioxidant
  
• Contains copper, magnesium and phosphorous
  
• Excellent for weight management
  
• Premium quality barley dalia or jau ka daliya
  
• Chemical-free, Non-Toxic
  

Description

Creating a healthier lifestyle always begins with making the right eating choices! Barley porridge, also popularly known as barley dalia or jau ka daliya, is one such superfood that will give you nutrition that is rich in vitamins and minerals. Barley dalia is chewy, nutty and delicious in taste.

Barley dalia/porridge or jau ka daliya is an outstanding food source for dietary fibre and selenium. Also, it is a great source of niacin, manganese, copper and phosphorous which provides multiple health benefits. Organic Gyaan provides barley dalia online which is also called jau dalia or jau daliya. It is of premium quality as well as hygienically packed. Moreover, it is non-toxic, with no chemicals or preservatives added or any artificial colours. So, it is absolutely natural, healthy and safe to consume.

Barley Porridge Benefits / Barley Dalia Benefits for Health

• Barley porridge or barely dalia contains a range of vitamins, minerals and other beneficial plant compounds that are vital for the body.
• Barley dalia contains high soluble fibre content which reduces hunger and gives you the feeling of fullness and thus helps in weight management.
• Jau ka daliya or barley dalia has high fibre content that helps move food smoothly to your gut and helps enhance your gut health and digestion.
• Barley or jau daliya possesses beta-glucans that may help to lower bad cholesterol in the body and thus reduces the risk of heart disease.
• It may also help in controlling sugar levels in the body.

Barley Porridge/Barley Dalia Uses  

• You can make barley vegetable pulao and khichdi.
• Cab be used to make barley water that is excellent for digestion.
• Can be used in soups and stews for a nutritious diet.
• Can be used in various breakfast recipes like barley dosa, barley idli, barley upma, etc.

FAQ

1. What is barley porridge?

Barley porridge, also called jau ka dalia, is a healthy and chewy grain made from barley. It is rich in vitamins, minerals, and dietary fiber.

2. What are the health benefits of barley porridge?

• High in fiber for better digestion.
• Helps with weight management by keeping you full.
• May reduce bad cholesterol and support heart health.
• Helps control blood sugar levels.

3. Is barley porridge gluten-free?

No, barley contains gluten, so it is not suitable for people with gluten intolerance or celiac disease.

4. How can I use barley porridge in my meals?

• Make vegetable pulao or khichdi.
• Prepare barley water for digestion.
• Add it to soups, stews, or breakfast recipes like idli, dosa, or upma.

5. Is barley porridge chemical-free?

Yes, it is natural and free from chemicals, preservatives, or artificial colors.

6. Can barley porridge help with weight loss?

Yes, its high fiber content keeps you feeling full, which can help reduce overeating and support weight management.

7. How should I store barley porridge?

Store it in an airtight container in a cool, dry place away from moisture.

8. Is it safe for diabetics?

Yes, barley contains beta-glucans, which may help control blood sugar levels, making it a good choice for diabetics.

9. Can children eat barley porridge?

Yes, it is a healthy food for children. You can cook it as a porridge or add it to soups for a balanced meal.

10. Where can I buy barley porridge?

Barley porridge is available online and in stores. Look for high-quality, hygienically packed options.