Have you been feeling thirsty all the time, rushing to the bathroom often, or feeling hungry no matter how much you eat? These might not just be random signs-your body could be trying to tell you something important.
In the world of diabetes, there’s something called the “3 Ps” that doctors and health experts talk about. These are often the first signs that your blood sugar levels might be out of balance.
What Are the 3 Ps of Diabetes?
The 3 Ps of diabetes are:
- Polydipsia – Excessive thirst
- Polyuria – Frequent urination
- Polyphagia – Extreme hunger
These signs usually show up when blood sugar levels are too high, and they’re your body’s way of warning you.
Let’s break each one down in simple terms.
1. Polydipsia – Always Feeling Thirsty
Have you ever felt thirsty even after drinking a full bottle of water? That’s polydipsia.
Why it happens:
When your blood sugar is high, your body tries to flush out the extra sugar through urine. This takes a lot of water with it, leaving you dehydrated. As a result, your brain keeps telling you to drink more.
Common signs:
- Dry mouth that doesn’t go away
- Constant urge to drink water
- Waking up at night to drink
2. Polyuria – Running to the Bathroom Too Often
If you’re peeing more than usual- especially at night- it could be a sign of polyuria.
Why it happens:
Your kidneys are working extra hard to get rid of the extra sugar in your blood. This process pulls water from your body, which leads to more trips to the bathroom.
Common signs:
- Peeing more than 6–7 times a day
- Waking up 2–3 times at night to urinate
- Feeling tired or weak due to fluid loss
3. Polyphagia – Feeling Hungry Even After Eating
Do you feel hungry all the time- even shortly after meals? That’s polyphagia.
Why it happens:
Even though there’s enough sugar in your blood, your body can’t use it properly because of insulin resistance (common in diabetes). So your cells don’t get enough energy, and your body thinks you’re starving.
Common signs:
- Eating more than usual
- Craving carbs or sugary foods
- Losing weight despite eating more
Why These Signs Matter
The 3 Ps can be early signs of both type 1 and type 2 diabetes. They usually show up before you even know you have diabetes. That’s why noticing these symptoms early is so important.
If you’re experiencing any of these signs, it’s a good idea to:
- Get your blood sugar tested
- Talk to a healthcare provider
- Start making small lifestyle changes
What You Can Do About It
Here are a few things that can help if you’re seeing these symptoms:
1. Eat a Balanced Diet
Focus on foods that don’t spike your blood sugar. Some healthy options include:
- Millets like foxtail, kodo, and browntop
- Vegetables (especially green leafy ones)
- A2 Gir Cow Ghee – supports digestion and balance
- Cold-pressed oils – healthier than refined oils
- Natural sweeteners like palm jaggery
2. Avoid Sugary Drinks and Junk Food
Sodas, packaged juices, and sweets can make your blood sugar spike and worsen the 3 Ps.
3. Stay Hydrated
Drink plain water or herbal teas. Avoid sugary or carbonated drinks.
4. Be Physically Active
Even a 30-minute walk a day can help your body use insulin better and control sugar levels.
5. Don’t Skip Meals
This can cause blood sugar to drop suddenly and make your hunger worse later.
Natural Remedies That May Help
You don’t always need to turn to medicine right away. Some natural foods and herbs can support better blood sugar levels:
- Triphala powder – supports digestion
- Jamun seed powder – traditionally used in managing sugar
- Moringa powder – rich in nutrients and helps control sugar
- Dry fruits (like almonds and walnuts) – give you energy without sugar spikes
- Millet snacks and laddus – tasty and diabetes-friendly
You can find all of these natural remedies and more on our website – carefully sourced and made for people who want to live healthier lives with diabetes.
Conclusion
The 3 Ps of diabetes-polydipsia (thirst), polyuria (urination), and polyphagia (hunger)-are your body’s way of waving a red flag. It’s telling you that something’s off.
If you or someone you love is experiencing these signs, don’t ignore them. Get your blood sugar checked and start making mindful changes in your food and lifestyle.
With natural, whole foods, balanced meals, and a little awareness, diabetes can be managed – and you can feel better, naturally.
