Understanding Blood Sugar Charts for Type 1 & 2 Diabetes

Do you feel tired even after eating? Or confused by those numbers on your sugar test?

You’re not alone. Understanding blood sugar levels can be confusing - but it’s also one of the most important things to know if you have diabetes or are trying to stay healthy.

So in this blog, we’ll break it all down in the simplest way possible.

You’ll learn:

• What is normal blood sugar?
• How sugar levels differ in Type 1 and Type 2 diabetes
• A full normal blood sugar levels chart you can refer to anytime
• Natural ways to keep your sugar in the healthy range

Let’s start with the basics.

What Is Blood Sugar and Why It Matters

Your body runs on glucose - or what we call blood sugar. It gives you energy to walk, think, cook, laugh - everything!

But when your blood sugar goes too high or too low, your body starts feeling it.
That’s why keeping your sugar in the normal range is key to staying energetic and avoiding health problems.

So, What Is a Normal Blood Sugar Level?

Here’s a quick look at what’s considered normal for people who don’t have diabetes:

If your numbers fall outside of this chart regularly, it could mean you’re at risk of diabetes or already have it.

Normal Blood Sugar Levels Chart for Type 1 and Type 2 Diabetes

If you’ve been diagnosed with diabetes, your sugar targets will look a little different. Doctors usually set slightly higher limits to keep you safe from sudden drops.

Here’s a helpful chart for both Type 1 and Type 2 diabetes:

For Type 1 Diabetes:

For Type 2 Diabetes:

These targets help you stay in the diabetes normal range and avoid health issues like nerve damage, fatigue, and even kidney problems.

What Is HbA1c?

HbA1c is a simple blood test that shows your average sugar level over the last 3 months. It helps your doctor understand how well you’re managing your sugar in the long run.

Here’s how to read your HbA1c:

• Below 5.7% = Normal
• 5.7% to 6.4% = Pre-diabetic (warning stage)
• 6.5% or more = Diabetic

Checking this every 3–6 months is a great way to track your progress.

Common Signs Your Blood Sugar May Be Out of Range

Even without a glucometer, your body can give you clues. Watch for:

• Feeling thirsty all the time
• Tiredness, even after sleeping well
• Frequent urination
• Blurry vision
• Cuts that heal slowly
• Feeling very hungry after meals
• Sudden mood changes or irritability

If you notice any of these regularly, it’s a good idea to get your blood sugar tested.

Natural Ways to Maintain Healthy Blood Sugar

Let’s now talk about practical and natural ways to keep your sugar in the normal range - whether you’re diabetic or just being careful.

1. Eat Millets Instead of White Rice or Maida

Millets like foxtail, kodo, little millet, and barnyard millet digest slowly. That means your sugar rises more steadily, without spikes and crashes.

Use millets to make upma, dosa, idli, or even rotis.

2. Add Healthy Fats Like Ghee

A spoon of pure ghee, especially A2 Gir Cow Ghee, can slow down how fast sugar enters your blood. It also makes your food more satisfying and reduces cravings.

Use it in dal, roti, rice, or even with warm milk at night.

3. Switch to Cold-Pressed Oils

Avoid refined oils. Instead, go for:

• Cold-pressed coconut oil
• Cold-pressed sesame oil
• Cold-pressed groundnut oil

These oils are less processed and support better insulin function.

4. Try Ayurvedic Herbal Powders

Some natural herbs have been used for centuries to support sugar balance. These include:

• Triphala – Improves digestion and detox
• Methi (Fenugreek) – Slows down sugar absorption
• Amla (Indian Gooseberry) – Rich in Vitamin C and antioxidants
• Ashwagandha – Reduces stress, which affects sugar control

These can be mixed in water or taken after meals.

5. Stay Active

You don’t have to do intense gym workouts. Even a brisk 30-minute walk after meals helps reduce blood sugar naturally. Movement is one of the simplest ways to manage sugar levels.

When Should You Check Your Blood Sugar?

You don’t need to check all day, but here are key times when testing is helpful:

• Fasting (before breakfast)
• 2 hours after lunch or dinner
• Before bed
• If you feel unwell, dizzy, too tired, or very thirsty

If you’re newly diagnosed, checking often helps you learn how your body reacts to different foods and routines.

Final Thoughts

Understanding the normal blood sugar levels chart is one of the smartest things you can do for your health. Whether you're diabetic or simply taking precautions, knowing your numbers gives you control and peace of mind.

You don’t have to make big changes overnight. Start small:

• Eat balanced meals
• Use natural foods like millets, ghee, and cold-pressed oils
• Include Ayurvedic herbs
• Stay active

These steps can help you feel more energetic, avoid complications, and live a healthier life - naturally.