Siridhanya Millet Flour | Atta | Activated Flour

At Organic Gyaan, we bring you a thoughtfully crafted Siridhanya Flour – a healthy, gluten-free flour made from 5 Positive Millets: Little Millet, Foxtail Millet, Barnyard Millet, Kodo Millet, and Browntop Millet. These ancient grains are known for their powerful health benefits and have been a part of traditional Indian diets for centuries.

To make this flour even more functional and easy to use, we’ve added natural psyllium husk – a plant-based soluble fiber that improves dough binding. This makes it easier to knead, roll, and cook soft rotis, parathas, and other flatbreads without using wheat flour.

We follow a traditional method to make this flour:

• Millets are soaked to remove anti-nutrients,
• Sun-dried to preserve natural goodness, and
• Stone-ground to retain maximum nutrition.

This careful preparation turns the mix into activated flour that your body can absorb better.

Siridhanya Powder Benefits

• Nutrient-Rich: Packed with essential vitamins, minerals, and fiber, Siridhanya Flour supports overall health and well-being.
  
• Gluten-Free: Ideal for individuals with celiac disease, gluten intolerance, or wheat allergies, making it a perfect choice for everyone.
  
• Better Dough with Psyllium Husk:
  The added psyllium husk binds the flour naturally, helping you make soft rotis and improving the texture of your recipes.
• Low Glycemic Index: Helps regulate blood sugar levels, making Siridhanya Flour a great option for diabetics.
  
• Heart Health: Rich in magnesium, this flour helps lower blood pressure and reduces the risk of heart disease.
  
• Boosts Immunity: The antioxidants in 5 positive millets flour help combat harmful free radicals and strengthen the immune system.
  

Uses of Siridhanya Flour

• Rotis & Chapatis: Makes soft, non-sticky dough thanks to the psyllium husk.
• Healthy Baking: Perfect for making muffins, breads, and pancakes.
• Breakfast Dishes: Use it in dosas, porridges, or idlis for a nutritious start.
• Snacks & Desserts: Adds a unique, mild taste to both sweet and savory recipes.
  

Why Choose Organic Gyaan’s Siridhanya Flour?

• Made from 100% natural and unpolished millets.
  
• Free from chemicals, pesticides, and preservatives.
  
• A healthy and versatile ingredient for sweet and savory recipes.

By combining the power of Siridhanya millets and the binding strength of psyllium husk, this flour is not only healthier but also more practical for modern cooking. Experience the full Siridhanya powder benefits in your daily diet – from better digestion to long-lasting energy.

How we make Activated Flour 

Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.

Here's a more detailed step-by-step guide based on the process you've mentioned:

Ingredients and Equipment:

• Millets (any of the 5 positive millets you prefer)
• Water for soaking
• Psyllium husk (optional but recommended for better binding)
• Stone grinder or suitable grinding equipment

Steps to Make Siridhanya Flour

1. Soaking the Millets:

• Measure the desired amount of millets and rinse them thoroughly under running water.
• Place the millets in a bowl and cover them with enough water. Let them soak for 6 to 8 hours. Soaking softens the millets and makes them easier to grind.

2. Sun Drying the Millets:

• After soaking, drain the water completely.
• Spread the soaked millets evenly on a clean cloth or tray.
• Allow them to sun-dry for several hours until they are completely dried. This process may take a day or more, depending on the sunlight available.

3. Grinding into Siridhanya Flour:

• Once the millets are dried, use a stone grinder or other suitable grinding equipment to grind them into fine flour.
• At this stage, psyllium husk can be added to the flour to improve binding and make it easier to knead and roll into rotis or other flatbreads.
• Stone grinding is ideal as it retains the nutritional integrity of the grains, ensuring you get the best siridhanya powder benefits.

4. Sieving (Optional):

• If you prefer a finer texture, sieve the flour to remove any larger particles.

The fine Siridhanya Flour is now ready for use.

Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used.

Adding psyllium husk enhances the usability of the flour, especially in recipes like rotis, parathas, and other flatbreads, by improving texture and dough flexibility.

It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.

FAQ

1. What is Siridhanya millet flour?
It is a mix of five healthy millets: foxtail, kodo, little, barnyard, and browntop. These are known for their high nutrition and health benefits.

2. Is it gluten-free?
Yes, it is completely gluten-free, so it's safe for people with gluten allergies or celiac disease.

3. What are its health benefits?
Siridhanya millet flour is rich in fiber, vitamins, and minerals. It helps with digestion, keeps blood sugar under control, and boosts overall energy and health.

4. How can I use it?
You can make rotis, dosas, pancakes, bread, muffins, porridge, and more with it. It’s a healthy swap for regular wheat flour.

5. How do I store it?
Keep it in an airtight container in a cool, dry place. If you want it to last longer, store it in the fridge.

6. Is it good for weight loss?
Yes, its high fiber and low glycemic index make it great for weight management when combined with a balanced diet.

7. Can I use it for baking?
Yes, you can use it to bake bread, cakes, cookies, and other items. It adds nutrition and a unique taste to your baked goods.

8. Does it have any allergens?
It doesn’t have common allergens like gluten, but it’s always good to check the label if you have specific allergies.

9. How is it different from wheat flour?
Unlike wheat flour, it is gluten-free, has more fiber and nutrients, and helps keep blood sugar stable.