Peanut Oil: Are there any Health Benefits?
Peanut oil - the "nutty" oil that's worth going "nuts" over! It is a popular vegetable oil made from peanuts, also known as groundnuts. It has been an important ingredient in numerous cuisines all over the world because of its distinctive nutty flavour. This versatile oil brings out the natural flavours of your ingredients and adds a deliciously distinct aroma to your dishes when frying, baking, or stir-frying.
However, many people wonder, 'Is wooden cold-pressed peanut oil healthy?'. Many are unaware that one of the healthiest oils available today is peanut oil. Doctors and nutritionists frequently recommend it because of its numerous health benefits. So, what makes wooden cold-pressed peanut oil so unique? One of the most important factors is its high smoke point of 437 °F (225 °C), which means it can withstand high temperatures without breaking down into trans-fats. This property aids in the retention of essential nutrients, vitamins, and minerals, making the oil a healthy cooking option.
From its numerous health benefits to its unique flavour profile, we will delve deep into the world of groundnut oil and discover why it should be a staple in every kitchen. So, whether you're an experienced chef or a newbie cook, join us on the journey as we discover the numerous benefits of peanut oil made using the process of wooden cold pressed!
Process of Extracting Wooden Cold Pressed Peanut Oil
Wooden cold-pressed peanut oil is a popular cooking oil that is derived from peanuts. The process of extracting peanut oil involves several steps such as:
1. Cleaning the Peanuts: First, the peanuts need to be cleaned to remove impurities, stones, and dust particles. This can be done by sieving or using a blow of air.
2. Drying the Peanuts: After cleaning, the peanuts are dried in the sun to reduce the moisture content. This is an important step because if the moisture content is too high, it can affect the efficiency of the oil extraction.
3. Crushing the Peanuts: Once the peanuts are dry, they are crushed or ground into a fine paste. Traditional wooden cold press machines use a wooden pestle and mortar to crush the nuts.
4. Extraction of Oil: The crushed peanuts are then placed in the wooden cold press (Ghani). The press has a rotating wooden shaft that applies pressure on the peanuts, extracting the oil. The process is slow and gentle, which helps maintain the quality, flavour, and nutritional value of the oil.
5. Collecting the Oil: The oil slowly drips out of the bottom of the press and is collected in a container. This oil is pure and ready to be used. It's completely free from chemicals and preservatives.
6. Filtering: Although the oil can be used as it is, some prefer to filter it to remove any remaining solids. This can be done using a fine cloth or filter paper.
This process is called cold pressing because it does not use any heat. The friction provided by the pressure of the press may create a small amount of heat, but temperatures are kept below 120 degrees Fahrenheit (50 degrees Celsius), which helps to preserve the oil's nutritional value and flavour.
Benefits of Wooden Cold Pressed Peanut Oil
Peanut oil is a useful cooking oil that also has the following advantages:
1. Promotes Heart Health: Peanut oil contains monounsaturated and polyunsaturated fats, which can help lower cholesterol and lower the risk of heart disease. It also contains resveratrol, a powerful antioxidant that may aid in the improvement of cardiovascular health.
2. Reduces Inflammation: Oleic acid, a substance found in peanut oil, has anti-inflammatory qualities. Consuming peanut oil on a regular basis may help lower bodily inflammation, which is connected to a number of chronic conditions, such as diabetes, heart disease, and arthritis.
3. Boosts Immunity: Vitamin E, a powerful antioxidant that helps shield cells from damage brought on by free radicals, is present in peanut oil in significant amounts. Maintaining a strong immune system, which aids in the defence against infections and disorders, is another important function of vitamin E.
4. Improves Skin Health: By preventing skin damage from UV radiation and other environmental variables, the vitamin E in peanut oil may aid to enhance skin health. Moreover, peanut oil can be applied topically as a massage or moisturising oil.
5. Supports Brain Function: Omega-3 and omega-6 fatty acids are particularly abundant in peanut oil and are crucial for the growth and development of the brain. Frequent use of peanut oil may enhance cognitive abilities and lower the risk of age-related cognitive decline.
Uses of Wooden Cold Pressed Peanut Oil
Here are some of the most common uses of wooden cold pressed peanut oil:
1. Cooking: Peanut oil is frequently used in cooking due to its high smoke point, which makes it perfect for frying, sauteing, and stir-frying. Moreover, it is used while making sauces, marinades, and salad dressings.
2. Baking: In baking recipes, peanut oil can be used as a substitute for butter or other oils. It is commonly used while making cakes, cookies, and other baked goods.
3. Industrial Uses: Many industrial goods, including lubricants, soaps, and biofuels, are made with peanut oil.
4. Personal Care Products: Lotions, creams, and soaps are made with peanut oil, which is also used to make other personal care items. It is valued for its hydrating qualities and is frequently used in skin care products for dry and sensitive skin.
5. Massaging Oil: Due to its ease of skin penetration and its nourishing qualities, peanut oil is frequently used as a massage oil.
6. Medicine: Many different health issues, such as constipation, coughing, and skin disorders, are treated with peanut oil in some traditional medical systems.
7. Animal Feed: The by-product of the extraction of peanut oil, known as peanut oil cake, is utilised as a high-protein feed for livestock and poultry.
Wooden cold-pressed peanut oil is a versatile and healthy oil that has been used for centuries. Its mild flavour and high smoke point make it a popular choice in cooking and frying. It is also rich in vitamin E, which has antioxidant properties that can be beneficial for the body. Whether you are a home cook or a professional chef, wooden cold-pressed peanut oil is a great addition to your pantry. So why not give it a try and explore the endless possibilities it has to offer in your culinary journey!