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ways to eat flaxseeds

How to Eat Flax Seeds?

Rich in fibre and Omega-3 fatty acids, flaxseeds emerge as a superfood for today’s generation. Although this tiny, plant-based food is becoming a part of meals nowadays, it got several years to gain this significance. People have realized the enormous benefits of eating flax seeds daily, and so they are trying various forms of consumption. But this journey of becoming a superfood is not a cakewalk but is full of ignorance and deprivation of deserved fame. From being used as a textile thread to being considered a staple in the nutrition world, flaxseeds have come a long way!

Benefits of Eating Flax Seeds

Flaxseeds are a powerhouse food that is essential for every part of our body. From heart to skin and from lungs to hair, flax seeds, also known as alsi offers endless benefits.

Let’s take a look at the Benefits of eating flax seeds:

  • Get a healthy heart with enriched Omega-3 acid nutrients present in huge amounts in flaxseeds.

  • The soluble fibre of flax seeds suppresses hunger and cravings and apparently promotes healthy weight management.

  • One can observe lower blood pressure and regulates blood cholesterol with regular consumption of flaxseeds.

  • Soluble fibre improves digestion and bowel movements significantly.

  • Get healthy skin and hair with Vitamin-E and omega-3 fatty acids ingredients of flaxseeds.

Various Ways to Eat Flax Seeds

Almost every part of the human body is getting benefitted from flaxseed nutrition facts. One can eat the flaxseeds as a whole or roast or ground them to enhance the flavour. Some people use them in the oil form, especially by drizzling the flaxseed oil on salads, or in powder form into smoothies. As the taste of these Linseeds is not much interesting and can be categorized as mild nutty flavour, one must know various interesting methods of eating flax seeds.

Here is a detailed illustration that explains how one can eat flaxseeds in various ways:

1. Eat Flax Seeds as A Whole

Flaxseeds are commonly used to get relief from constipation and improve digestive health. Eating flax seeds as a whole is the easiest way to consume flax seeds. But according to Shari Portnoy, who is a registered dietician and researcher, unless you chew the seeds thoroughly, it is difficult to digest. So, you can eat flax seeds as a Mukhwas or mouth freshener after the meal.

The recipe is easy to follow:

Recipe: Multiseed Mukhwas

Method:

  1. Take flax seeds, black sesame seeds, fennel seeds, and white sesame seeds in a bowl.

  2. Squeeze lemon juice to maintain the crunchiness after roasting.

  3. Add ½ teaspoon of salt to get the perfect taste and flavour.

  4. Cover and keep aside this bowl for one hour so that flavours blend well.

  5. Transfer this mixture to a pan and dry roast it for 2-3 minutes. Off the gas, once the aroma starts coming.

  6. Cool it slightly and add powdered sugar (it is optional).

  7. Cool it completely and store it in an air-tight container.

 2. Eat Ground Flaxseeds

Researchers believe that the best effective way of consuming these seeds to avail maximum alsi seeds benefits is to just blend the flax seeds using a coffee grinder or food processor and make it into powdered form. Add this magic powder to several recipes to create a splendid array of delicacies.

Here are some of the ways you can consume powdered flaxseeds:

  • You can make a topping of ground flaxseeds on rotis, parathas, and pooris, to kick start the consumption in a regular diet.

  • You can infuse the ground flaxseeds into your salad to enhance the dressing.

  • You can improve the health quotient of your daily breakfast cereals by adding a tablespoon of ground flaxseeds.

  • Elevate the taste of your sandwich by adding ground flaxseeds to mayonnaise or mustard.

  • Make it easy by adding a tablespoon of ground flaxseeds to your yoghurt.

 3. Drinking Soaked Flaxseeds Water

If you want to lose excess fats, then flaxseeds can be your partner in your healthy weight management journey. Consuming flax seeds for weight loss is an inexpensive yet effective way to lose your extra kilos. Its easy digestive features and suppressing craving features can help you to control your food intake and manage weight significantly. Of course, it should be accompanied by regular exercise and a healthy diet.

Here are some of the easy ways to combine with water:

  • Soaking flaxseeds in water for a few hours break down the gluten and makes protein digestion easy.

  • Soaking ground flaxseeds for more than 2 hours will give you gel-like consistency which can be used as a substitute in various recipes.

  • Add lemon juice to soaked flaxseed water to have a zesty flavour.

4. In the Form of Flaxseed Oil

If you searched in the market, you can find flaxseed oil both in liquid and capsule form. The oil fetched by the cold press method of ripened flaxseeds can be consumed as an intake or can be applied exteriorly. Learn how flaxseeds oil can be used to avail of various benefits but start them after consultation with a renowned doctor:

  • People use flaxseed oil to reduce cholesterol, and blood sugar levels and improve digestive conditions.

  • Oil fetched from flaxseeds is greatly effective to eliminate pain.

  • One can combine flaxseed oil with juice, water, or tea for enhanced taste.

With a Latin name itself derives meaning “very useful”, flaxseeds are getting staple food fame nowadays after long trials and tribulations. The multitude of benefits encourages people to look for various methods of eating flax seeds. Just include 2-3 tablespoons a day into your diet and experience the improved difference in every inch of your body.

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