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turmeric for diabetes

How Can Turmeric Be Taken for Diabetes?

You may know turmeric primarily as a spice but, it’s also used in Ayurveda. If you’re thinking that ‘Is turmeric good for diabetes’? Then here’s the good news, yes! Turmeric is an amazing spice and is suitable for diabetes. Not only this turmeric is a versatile spice with numerous benefits but it has multiple medicinal benefits as well that originated in India 3000 years ago. 

Turmeric in Hindi is known as ‘Haldi’ and it is majorly found in every household’s kitchen! Turmeric, which has recently gained popularity worldwide, contains over 100 chemical compounds which are believed to have a wide range of health benefits, including pain relief and possible disease prevention.

However, let’s find out how turmeric is beneficial in managing diabetes.

Benefits of Turmeric in Diabetes

  • As named, this ‘Golden spice’ boasts many health benefits, including those for diabetics. It decreases blood glucose levels with regular consumption and prevents diabetes-related complications. 

  • The component curcumin helps prevent fat tissue growth in vital organs. 

  • Turmeric is beneficial for individuals with impaired glucose tolerance or pre-diabetics. People with prediabetes who took curcumin for a month were less likely to develop type 2 diabetes than those taking a placebo. 

  • Curcumin lowers the body’s T-cell response, which is part of its immune response. This finding suggests that curcumin may help strengthen the immune system. 

  • The curcumin present in the spice helps stabilize blood sugar levels by avoiding insulin production, thanks to its anti-inflammatory and antioxidant properties. Also, including turmeric root extract powder in your recipes can help regulate your blood sugar levels. Hence, turmeric for diabetes is one of the beneficial spices.

More about Turmeric & its Benefits

Turmeric is a spice made from the ground roots of the turmeric plant and over the years it has been recognized for its medical properties. It is believed to have a wide range of health benefits, including pain relief.  Curcumin is what imparts turmeric with its antioxidant and anti-inflammation properties. So, if you have inflammation in your body, the recommended dosage of turmeric for inflammation is 500 milligrams of curcuminoid per day. However, there is no best time to take turmeric because you can include turmeric at any time of your day. The average Indian diet provides around 2,000–2,500 mg of turmeric per day, which only translates to around 60–100 mg of curcumin. 

Other Benefits of Turmeric

As you already know that turmeric for diabetes is super beneficial but it also has many other benefits such as:

  • It prevents liver problems such as fatty liver disease. 

  • It lowers the level of both total cholesterol and low-density lipoprotein (LDL) cholesterol, or ‘bad’ cholesterol 

  • Turmeric may help prevent certain complications of diabetic neuropathy including: 

  • Eye problems, such as uveitis and cataracts

  • Gastroparesis, which slows or stops the movement of food through the digestive system

  • Cognitive deficits, which affect mental processing 

  • It can reduce the severity of pain resulting from inflammatory conditions, such as rheumatoid arthritis.

  • Having turmeric in your diet regularly can help reduce fatigue

  • Turmeric is an age-old solution to alleviate various skin problems such as acne, blemishes, and more.

  • Turmeric also helps to reduce dental plaque as a mouthwash ingredient.

Turmeric in Diet

If you’re thinking that how to take turmeric in your daily life or how you can add it to your diet. Well, here are a few ways:

  • Turmeric tea

  • Golden milk using turmeric, milk, and other spices

  • Brew some coconut milk and you can add a pinch of turmeric.

  • Add colour and flavour to rice by stirring in a spoonful of turmeric before cooking it.

  • Add turmeric to a smoothie.

  • Add turmeric as a gentle spice to a vegetable stew.

Turmeric is a mild spice that adds flavour to many sweet and savoury dishes. People can add turmeric to their diet in several different ways. It is best to taste the flavour by adding just 1 tablespoon of turmeric first. A person can then add another teaspoon if they want a stronger taste. 

Who should not take Turmeric?

Eventually, turmeric is safe for most individuals, but there are some health conditions in which you should avoid consuming excess turmeric. These are some conditions:

  • Iron-deficiency

  • Bleeding disorder

  • Kidney stone

  • Kidney disorder

  • Pregnancy or breastfeeding

  • Gallbladder disease


This ‘golden spice’ is not a medicine and it is not a replacement for any drug or lifestyle measure that a doctor may prescribe to treat diabetes. People should not use it as a substitute for any aspect of diabetes care. However, under the guidance of a doctor, turmeric or curcumin may benefit a person with diabetes, whether they use it as a spice in cooking or take it in supplement form. Curcumin’s antioxidant properties aid the body’s fight against free radicals caused by exposure to pollution, pesticides, unhealthy food, smoking, and drinking. 

If you are afraid of developing a diabetic condition, you can simply make turmeric a part of your diet. It is not that you do not need a healthy lifestyle or exercise regime when you start taking turmeric. Turmeric for diabetes makes it easier for you to manage your diabetic condition.

Get whole turmeric or turmeric powder from the Organic Gyaan online store and take a step closer to a healthy diet and lifestyle. 

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