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best time to take ashwagandha

Best Time to Take Ashwagandha

Ashwagandha is known for its statutory position in improving mental health. It works miraculously as stress calmer, memory boosting functions, and boosts fertility. Many people may suffer from stomach upset, so it becomes necessary to decide what is the best time to take ashwagandha to reap optimized results without any side effects. It is also called winter cherry and features a very rich nutrient profile that helps to treat a wider span of health problems. Understand this rasyana of Ayurveda completely and also learn how taken at different times can make a big difference!

What are the Various Benefits of Ashwagandha?

Ashwagandha, being an adaptogen, works wonderfully for various health reasons, including mental health. If you are thinking about how to take ashwagandha, it is best consumed in tea, capsule, powder, or supplements form. It bears the scientific name Withania somnifera, and falls into the shrub category, whose roots and berries possess medicinal properties. Here are some scientifically-backed health benefits of ashwagandha:

  • Ashwagandha taken in the prescribed form and measure, lowers the blood sugar and triglycerides and shades effects of type 2 diabetes. It also positively impacts HBA1C, insulin, oxidative stress, and lipids which keeps blood glucose levels maintained.

  • Ashwagandha best works for female problems such as married life dysfunction, lubrication, satisfaction, and others. It improves the reproductive system as well as may show positive results in ovarian and breast cancer treatments.

  • Commonly known as mood root, ashwagandha is commonly referred to during mental health issues. It manages stress levels and lowers depression intensity by improving sleep quality. To achieve improved and sound sleep, many health practitioners recommend ashwagandha before bedtime. People with other mental health conditions like bipolar disorder, and schizophrenia may also feel lowered symptoms with regular consumption of ashwagandha.

  • Ashwagandha is used for many years in India as a memory booster. It helps to improve cognitive functions, such as reaction time, concentration, and performance. When consumed in the morning, it helps to start your day with a calm and fresh mind.

  • Ashwagandha also enhances immunity levels by strengthening the core. It lowers body fat percentage and can improve strength and muscle size.

What is the best time to take Ashwagandha?

Although one can take ashwagandha any time of day or night, make a habit of taking it in the morning or evening. It depends on your body’s capabilities, goals, and the type of ashwagandha you choose to take. Understand that ashwagandha takes some time to show desired effects. So, if you are thinking about how long it takes for Ashwagandha to work, then the answer is at least a few weeks need to be gone to notice the effects.

Ashwagandha is available in capsule or powder form, and people may take it with or without food. Some people take it first thing in the morning, while some prefer to take it with a meal.

Decide your preference and also have a word with your health consultant before making a regime:

In the morning:

Many people consume ashwagandha in the morning as it may help to improve their immune system and memory. To satisfy this benefit, it is best to take ashwagandha in the morning. Consuming ashwagandha in the morning will give you a whole day to absorb the herb’s nutrients at a pace. But there are some reports that show some people may experience an upset stomach when Ashwagandha is taken on an empty stomach. To avoid this, have breakfast or eat a small snack and then have ashwagandha.

In the Night:

If taking ashwagandha not suits you, then you may ask a question that when to take ashwagandha. Ashwagandha is a mood enhancer and may promote sound sleep. If you are suffering from such problems, then ashwagandha before bed is a good option. Taking ashwagandha root powder an hour before bedtime will release the sedative effects, which may relax your body and mind and may help you to have a good sleep. Be consistent in timing which suits you while consuming ashwagandha.

What are Some Possible Risks of Ashwagandha Consumption?

Normally, ashwagandha suits all types of people but is anyway beneficial to have a word with your health practitioner before starting consumption of it. Here are some possible side-effects of it:

  • Larger dose of ashwagandha may land you in stomach upset, vomiting, and rarely liver problems.

  • Avoid consumption of ashwagandha in special conditions like pregnancy, before surgery, or in case you have thyroid, and if you are lactating mother.

  • If you are on medication, don’t fall for the herb unless and until your practitioner allows you for it.

  • People allergic to grass or nightshades, are advised to keep a distance from ashwagandha.

Have you ever observed a prescription that mentions medicines along with the right time to take them? You might have asked if it is necessary to take medicines at specific times. The answer is yes! Because it shows the optimized results on the body when taken at the proper time. The same applies to when you are taking Ayurvedic herbs. Ashwagandha is becoming a word of mouth when you are searching for ayurvedic medicine for mental health. So, to have optimized effects, it is necessary to know the best time to take ashwagandha powder! Depending upon for what reasons you are taking this medicine, your doctor may prescribe you the best times. Stick with that and reap the optimized benefits of ashwagandha. Hope after reading the above writeup, you will no longer ask when to take ashwagandha. Check out our ashwagandha products to get them in the purest form. Get them on your doorsteps and get rid of several physical and mental health problems!

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