6 Proven Health Benefits of Ashwagandha Unveiled
Stress management has become an important aspect in our daily life because of our challenging and throat-cutting race-based lifestyle. Doctors recommend several therapies to their patients so that they can manage their stress levels well. Ayurveda too has a solution to treat stress and have a peaceful life. Meet ashwagandha- ‘Rasayana of Ayurveda’! This nervine tonic may bring affirmative changes in the treatment along with practitioner-based therapies. Also known as winter cherry, ashwagandha benefits span a complete health profile. Right from achieving mental stability to strengthening bones, and acting as analgesic agent to build overall immunity, this magical shrub blesses us with inherent properties. If you are still hesitating to believe, wait here for sometimes and explore ashwagandha benefits that are backed by modern health science, too.
What is Ashwagandha?
Ashwagandha bears the scientific name of Withania somnifera is a popular name in ancient as well as modern medical field. This small shrub belongs to the family of Solanaceae. Ashwagandha plant has yellow flowers and is native to India and Southeast Asia. This adaptogen plant treats several mental health issues like stress, anxiety, and keeps the brain calm. Enriched with dietary fibre, ashwagandha makes your digestion easy. Other nutrient vitals, like calcium, vitamin C, iron, and protein, keep your overall health boosted. Ashwagandha can be consumed in the following forms:
One can have ashwagandha powder with ghee, honey or water and make this as a first thing in the morning for a rejuvenating day. Or chew the ashwagandha gummies or intake them in the capsule or tablet form.
Why should one have ashwagandha in daily routine?
Ashwagandha uses in daily life are countless and can lure anyone to include it in the daily diet. Learn the following 6-star health advantages one can get after this healthy addition that supports the decision:
1. Improve Mental Health
We all know that ashwagandha works great in treating anxiety and stress and thus referred as mood root. It contains the adaptogen that helps our body to have better stress management. It also manages the levels of stress mediators like cortisol, kinase, heat shock proteins and reduces the activity of hypothalamic-pituitary-adrenal axis. The stress-relieving properties of ashwagandha powder may improve sleep quality, help to fight against depression, and decrease the stress and anxiety levels significantly. People treating with ashwagandha may experience reduced symptoms of other mental health conditions such as schizophrenia, bipolar disorder, and others.
2. Sharpen your Memory
Our ancestors were intelligent without awareness of modern medical science. This is all because they have perfect understandings of naturally found medicines that can help them to survive. Ashwagandha uses in daily routine can improve cognitive functions, like attention, reaction time, performance, and others. One can have great development in the areas like attention spans, psychomotor tests, and cognition with the advised consumption of ashwagandha.
3. Strengthen your Core Health
Muscles makes your strong from inside and give you energy to do routine function. Extracts ashwagandha plant in the form of tablets or powder can improve strength and muscle size. This is especially blissful for athletes as it increases muscle power and lowering body fat percentage. People consuming ashwagandha may have improved physical performance, especially in terms of oxygen usage and stamina. Ashwagandha helps sports persons in improving measures for VO2 and strength. If you are a fitness-freak, then including ashwagandha in a regular diet may help you in reducing body fat and post-workout damage.
4. Improve Feminine Health
Ashwagandha benefits for female are well-known and many of us are getting benefits with the regular consumption of it. Women facing married life dysfunction can be treated with ashwagandha and can experience better outcomes like improvement in satisfaction, arousal, lubrication, and others. This magical herb plays a significant role not only in improving reproductive process but also shows affirmative results in treating breast cancer and ovarian cancer.
5. A Complete Bliss for Men Health
One of the most-hesitated problems faced by men is infertility. Ashwagandha benefits for men are countless, like boosting fertility, improving quality of sperms, and rebalancing reproductive hormone levels. Featuring anti-stress properties, ashwagandha may help in boosting manly hormone levels and have overall good male fertility rates.
6. Effective for Lowering Blood Sugar Levels
People fighting against higher levels of blood sugar may ask for consumption of ashwagandha powder to lower the facts. Regular consumption may leave a positive impact on levels of HB A1C, insulin, blood lipids, and oxidative stress markers. Ashwagandha plant contains in-built substance, named withaferin A, which may contribute to stimulate human cells to extract glucose from bloodstream and lower the blood sugar levels.
Are there any side-effects of taking ashwagandha?
Although ashwagandha benefits are influencing, you must check the following conditions before adding it to your diet:
Please consider your health practitioner’s advice before adding this herb, especially if you are on medication. There are possibilities of boosting or downgrading of their effects due to the inclusion of ashwagandha.
Consuming ashwagandha during special health conditions like pregnancy, breastfeeding, before surgery, or having thyroid may bring adverse effect. It is also not suitable for people who are allergic to grass or nightshades.
Larger doses of consumption of ashwagandha may lead you to upset stomach, vomiting, and in rare cases, liver problems. So, please have a word with your doctor about appropriate the dose of this magical herb.
With the hectic lifestyle, modern life health problems such as stress, anxiety, mood swings, and others are going to remain. We must deal with them, and Ayurveda can help us on this challenging journey. Get ahead of stress with this mood root and let ashwagandha plant may be your treatment partner to lead you towards both physically and mentally healthy life. Although being an ancient plant, ashwagandha benefits are perfectly suitable for modern-life health issues with its in-built medicinal properties. Believe in organically grown ashwagandha to secure hygienic and 100% benefits. Explore our product catalogue, just add ashwagandha powder to your cart, and get it delivered to your doorstep.