8 Amazing Black Raisins Benefits
In India, a little snack commonly known as manukka has been a household name for generations. These small, sweet and sour treats are also called Zabeeb, Maneka, dried grapes, or black raisins. While everyone loves their taste, not many know that these tiny treats of nature are loaded with amazing nutrients. It's no surprise that our mothers and grandmothers have always encouraged us to soak nuts like almonds and black raisins overnight before consuming them. But did you know that this simple yet super impactful lifestyle change can have a lifetime of health benefits? And all it takes is less than a minute to start.
Black raisins are easily available at your nearest kirana or dry fruit store, or you can even order them online from a sustainable platform. But what's the science behind this practice that has been passed down in various traditions for centuries? Our ancestors believed that black raisins are excellent for glowing skin and hair. But is there any truth behind this? Let's explore some black raisins benefits now.
8 Amazing Benefits of Black Raisins
1. Helps manage Blood Pressure:
Black raisins are a rich source of potassium, which helps to regulate blood pressure. They also contain low levels of sodium, which makes them a perfect snack for those with cardiovascular issues or high triglyceride levels. Eating seven to eight raisins a day is perfect for most people, but you can reduce the amount to three or four if you are not able to eat that many. Soaked raisins are also effective in lowering blood pressure.
2. Eases Constipation:
Black raisins are mild laxatives and contain a high fibre content, which helps with regular bowel movements. Constipation can negatively impact hair and skin health, and raisins can help eliminate toxins from the intestines. You can eat raisins soaked in water if you suffer from constipation or poor absorption. This is an effective remedy.
3. Curbs Cravings:
Raisins can be consumed as a snack to help feel fuller, curbing the desire to eat processed carbs and junk food. Natural sugars in raisins can help reduce sugar cravings without adding extra calories. They are also beneficial in maintaining weight.
4. Strengthens Bones:
Black raisins contain high amounts of potassium and calcium, essential micronutrients for healthy bones. Consuming a handful of raisins daily or soaking them in water and eating them in the morning helps strengthen bones and prevent osteoporosis.
5. Protects the Eyes:
Polyphenols and phytonutrients found in black raisins help in maintaining eye health and protect against free radical damage. Antioxidants in raisins also protect against age-related macular degeneration and cataracts.
6. Boosts Energy Levels:
The carbohydrates in black raisins boost energy levels for various body functions that help break down the body. The protein and amino acids in raisins help in rest and recovery from intensive workouts. Raisins also boost physical and mental energy and help individuals recover from post-surgery and chemoradiation.
7. Improves Hair Health:
Black raisins are one of the best dry fruits for hair growth. They are beneficial for hair health due to their high content of iron, which is important for healthy hair growth. Iron helps to increase the circulation of blood and oxygen to the scalp, which promotes hair growth and prevents hair loss. Additionally, black raisins are a good source of antioxidants and vitamin C, which help to protect the hair follicles from damage caused by free radicals and support collagen production. Consuming them daily can help reduce dryness, brittleness, and falling hair, leading to healthy hair growth.
8. Improves Skin Health:
Black raisins are a natural remedy for skin health due to their high content of antioxidants and essential vitamins. These small, dried fruits contain flavonoids, which help protect the skin from harmful UV rays and free radicals that can damage cells and accelerate ageing. They are a good source of vitamin C, which is important for the production of collagen and helps to improve skin texture and elasticity.
Additionally, black raisins also offer benefits such as reducing menstrual cramps, fighting bad cholesterol, maintaining good oral health, reducing acidity and heartburn, and improving sleep quality. They are full of nutrition and can help avoid premature ageing.
Black raisins are an excellent addition to your diet with their numerous health benefits and delicious taste. To fully reap the benefits of black raisins, try incorporating them into your meals and snacks in creative ways. And for the highest quality and organic black raisins, give ours a try. Our organic black raisins are carefully sourced and processed to ensure the best taste and nutritional value. So go ahead and indulge in this healthy and tasty snack today!