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healh benefits of ghee

15 Amazing Health Benefits of Ghee

If you enjoy rich, flavourful foods, then chances are you've already heard of ghee and some of the ghee benefits. And if you don’t know, ghee is made by heating butter until the water and milk solids separate, leaving behind a pure, clarified fat. Because it's made at low heat, cow ghee retains more nutrients than regular clarified butter.

There’re reasons why Middle Eastern and Indian cuisines have used this delectably smooth and buttery product for so long. But did you know that this clarified butter has a whole host of amazing health benefits? Yes, along with being delicious, ghee can also add health benefits to your diet. Well, who doesn't enjoy the idea of delectable and healthy food?

So, what are some of the cow ghee benefits we receive after incorporating it into our diet? Let’s find out.

Health Benefits of Ghee

You should be aware of these 15 incredible desi ghee benefits:

1. Rich in Vitamins and Minerals

Ghee is high in vitamins and minerals like vitamins A, D, E, and K, as well as calcium and phosphorus. These nutrients help to support various bodily functions like promoting healthy bones, teeth, and skin.

2. Promotes Healthy Digestion

Ghee is a natural digestive assistance that can help improve gut health. It contains butyric acid that helps to promote the growth of beneficial gut bacteria and to reduce inflammation in the digestive tract.

3. Boosts Immune System

Ghee contains high levels of antioxidants that help to protect the body against free radical damage and boost the immune system. This help to reduce the risk of chronic diseases and illnesses.

4. Improves Brain Function

Ghee contains omega-3 and omega-6 fatty acids that are necessary for brain function and development. It also has choline, which helps memory and cognitive function.

5. Enhances Skin Health

Ghee is a natural moisturizer that helps to improve skin health. It contains fatty acids that nourish the skin, as well as vitamins A and E that helps to promote healthy skin cells.

6. Supports Weight Loss

Contrary to popular belief, ghee can actually support weight loss when consumed within the limit. It is rich in healthy fats that help keep you feeling full and satisfied, reducing the need for snacking between meals.

7. Reduces Inflammation

Ghee contains anti-inflammatory properties that help to reduce inflammation in the body. This can help alleviate symptoms of conditions such as arthritis and asthma.

8. Supports Heart Health

Ghee is a good source of healthy fats that helps to improve heart health. It has conjugated linoleic acid (CLA) that helps to lower cholesterol and prevent heart disease.

9. Improves Vision

Ghee is rich in vitamin A which is important for maintaining healthy eyesight. It helps to prevent age-related macular degeneration and other eye conditions.

10. Enhances Fertility

Ghee is a natural herbal supplement that helps to enhance fertility in both men and women. It contains vitamin E, which is important for reproductive health.

11. Reduces Stress and Anxiety

Ghee contains the amino acid tryptophan which promotes relaxation and reduces stress and anxiety. It also contains antioxidants that help to protect against the damaging effects of stress.

12. Promotes Healthy Sleep

Ghee helps to improve the quality of your sleep. It contains fatty acids that promote relaxation and calmness, helping you drift off to sleep more easily.

13. Strengthens Bones

Ghee is high in calcium and phosphorus, both of which are essential for bone health. It helps to prevent osteoporosis and other bone-related conditions.

14. Improves Liver function

Ghee helps to improve the quality of your sleep. It contains healthy fats that help to improve liver function. Detoxifying the liver also helps reduce the risk of liver damage and disease.

15. Supports overall Health and Wellness

Ghee is a fantastic energy source and contributes to general health and wellness in addition to these specific health benefits. It is a great food because it is simple to digest and suitable for people of all ages and lifestyles.

Ghee Nutrition Facts

What's so special about ghee? Let's evaluate the nutritional information that makes ghee such a special food to include in the diet.

The main benefit of ghee is that it is a fantastic source of healthy fats. Contrary to popular belief, not all fats are unhealthy for you. In fact, some are essential for good health, and ghee happens to be one of them.

Here are nutrition facts about ghee per 100 grams:





Total fat

100 g

Saturated fat

62 g


250 mg


2 mg

Total Carbohydrate

0 g

Dietary Fiber

0 g


0 g


0.1 g

Vitamin A

684 mcg

Vitamin D

1.5 mcg

Vitamin E

2.8 mg

Vitamin K

8.6 mcg


2 mg


0.1 mg


10 mg


Ways to Incorporate Ghee into our Diet

  • Spread it on Toast: Who says you can't have butter on your toast? Replace your regular butter with ghee and enjoy the nutty, rich flavour on your toast in the morning.

  • Make Popcorn with it: Melt some ghee in a pot, add some popcorn kernels, and watch them pop! Ghee gives the popcorn a rich, buttery flavour.

  • Use it in Baking: Swap out regular butter for ghee in your baking recipes. It adds a delicious, nutty flavour to baked products and may even make them healthier.

  • Roast your Vegetables with them: Toss your favourite vegetables in melted ghee before roasting them in the oven. Ghee adds a delicious flavour and helps the vegetables to caramelize.

  • Make Ghee Rice: Cook rice with ghee instead of oil for a delicious, fragrant side dish. You can also add spices like cumin or coriander for that extra flavour.

  • Use it as a Dip: Mix some ghee and your favourite spices for a delicious dipping sauce. Try mixing ghee with garlic and herbs for a tasty dip for bread or vegetables.

  • Spread it on Grilled Cheese: Replace regular butter with ghee when making grilled cheese. It adds a creamy, rich flavour that takes this classic sandwich to the next level.

You're probably drooling just thinking about ghee now that you know all the wonderful things it can do for you. Who wouldn't want to add this delicious and healthy ingredient to their diet? However, not all types of ghee are made equally. The most natural and homemade ghee is the best because it contains all the necessary nutrients without any harmful additives. So go ahead, and give our A2 Gir Cow’s Organic Ghee a try. And remember, good food equals a good mood. Eat well, stay healthy, and keep on cooking!

Buy Best A2 Gir Cow's Bilona Ghee