Unpolished Sorghum Millet | Jowar Millets

Benefits & More

• High in Dietary Fiber – Supports healthy digestion and gut microbiome
• Rich in Antioxidants – Helps reduce inflammation and cell damage
• Natural Source of Iron – Supports energy and oxygen transport
• Gluten-Free & Whole Grain – Ideal for people with wheat sensitivity
• Slow-Digesting Carbs – Sustained energy without sugar spikes
• Cooling Effect – Balances excess heat and Pitta dosha
• Good Source of Magnesium – Supports nerve and muscle function
• Beneficial for Heart Health – May lower cholesterol and regulate blood pressure
• Resistant Starch Content – Promotes satiety and aids weight management
• Versatile in Cooking – Works in both traditional and modern recipes

Sorghum Millet, commonly known as Jowar Millets, is a gluten-free ancient grain revered for its digestibility and cooling properties. Grown widely across India, it is a staple in many regional cuisines and a nutritional boon for people seeking clean, whole-food alternatives.

Packed with iron, fiber, and polyphenols, jowar is not just gentle on the stomach but also supports long-term metabolic health. Its natural ability to regulate blood sugar, improve digestion, and fuel the body with steady energy makes it ideal for daily consumption.

Why Sorghum Millet (Jowar Millets) is Good for Your Body and the Planet

• Powerful Antioxidant Grain – Helps combat oxidative stress
• Great for Gut Health – Promotes good bacteria and digestion
• Cools the Body Naturally – Especially useful in hot seasons
• Highly Resilient Crop – Drought-tolerant and pest-resistant
• Regenerates Soil – Ideal for organic farming and crop rotation
• Chemical-Free Cultivation – Needs minimal input and water

Choosing unpolished jowar millets allows you to benefit from the full spectrum of nutrients found in its natural bran and germ.

Who Can Benefit from Sorghum Millet?

• People with Gluten Intolerance – A nutritious wheat alternative
• Diabetics – Controls blood sugar through slow-release carbs
• Weight Watchers – Keeps you full for longer and curbs cravings
• Heart Patients – Promotes healthy cholesterol levels
• Anyone in Hot Climates – Naturally cools the body and prevents acidity

Including sorghum millet or jowar millets in your diet can provide essential minerals, dietary fiber, and a cooling effect during hot weather.

Cooking Tips & Usage

• Jowar’s nutty flavor and versatile nature make it suitable for a variety of dishes.
• Best for: Bhakri, roti, idli, dosa, upma, porridge, cookies, and ambali (fermented porridge)
• Soaking Tip: Soak for 6–8 hours to improve digestibility and reduce phytic acid
• Water Ratio: Pot Cooking: 3:1. Fermented Use: Perfect for ambali and other traditional probiotic preparations
  

Storage & Shelf Life

• Store in a dry, airtight container away from sunlight
• Best consumed within 12 months
  
  

Why Buy Our Sorghum Millet?

• Unpolished – Pure, whole-grain goodness
• Sourced Sustainably – Supporting local farming ecosystems
• Free from Additives – No bleaching, preservatives, or polishing
• Ayurvedic Friendly – Supports tridoshic balance and gentle detox
  
  

FAQ

1. What is jowar/sorghum millet?
Jowar is a cereal grain that is widely grown in warm and arid regions around the world. It is a member of the grass family and is known for its versatility and adaptability to various growing conditions.

2. How is jowar/sorghum millet used?
Jowar can be used for a variety of purposes, including as a food grain for human consumption, as animal feed, for making syrup and molasses, and as a source of biofuel.

3. Is jowar/sorghum millet gluten-free?
Yes, jowar is a gluten-free grain, which makes it a popular alternative for people with celiac disease or gluten intolerance.

4. What are the nutritional benefits of jowar/sorghum millet?
Jowar is a good source of dietary fiber, protein, and various micronutrients such as iron, magnesium, and phosphorus. It is also low in fat and calories, making it a healthy option for a balanced diet.

5. How is jowar/sorghum millet prepared for consumption?
Jowar can be prepared in many ways, including as a whole grain, flour, or popped like popcorn. It can be used in a variety of dishes, such as salads, soups, stews, and baked goods.

6. Is jowar/sorghum millet easy to grow?
Jowar is a hardy crop that can grow in a wide range of soil and weather conditions. It is a drought-tolerant crop that requires less water than other grains, making it an ideal crop for dry regions.