Benefits & More
- Good source of dietary Fibre – Supports healthy digestion
- The powerhouse of protein – Good for muscles and bones
- Great source of magnesium and phosphorus – Supports heart health
- Contains all the amino acids – Boost immune system
- Rich in antioxidants – Protect cells against free radicals
- Low in Calories – Healthy weight management
- Low Glycemic Index – Regulate sugar levels
Description
Pearl Millet, commonly known as bajra is a powerfully nutritious and easy-to-digest cereal grain. However, being gluten-free and unpolished, pearl millet makes it a healthy option for people with celiac disease and gluten allergy.
Pearl Millet or Bajra Nutrition
You can buy premium quality pearl millet or bajra online at the best prices at Organic Gyaan. They are packed with carbohydrates, essential amino acids, minerals like phosphorus, iron, magnesium, and zinc, and ample vitamins including, thiamine, riboflavin, folic acid, and beta-carotene.
Pearl Millet Benefits or Bajra Benefits for Health
- It is very powerful in controlling diabetes because it contains carbohydrates that are digested slowly and maintain a stable glucose level for longer.
- It is rich in dietary fibre, and these bajra grain has cholesterol-lowering properties and is an excellent choice for heart patients.
- Its high phosphorus content may help you in making your bone stronger.
- Pearl millet is also easily digested and well tolerated by little ones, making them a mandatory ingredient for baby food preparations during the weaning period and even later on.
Bajra millet or Pearl millet can be easily found in various forms of daily consumption. You can make a variety of dishes with Organic Gyaan Pearl millet or Bajra millet including, khichdi, idli, dosa, pancakes, cake, poha, and upma. Furthermore, the bajra price we offer is the most competitive among other marketplaces! Pearl millet is listed as one of the neutral millet and we also offer other neutral millet such as Finger Millet and Proso Millet.
Pearl Millet is also known by other names such as:
- Pearl Millet in Hindi is called Bajra
- Pearl Millet in Tamil is Kambu
- Pearl Millet Millet in Telugu is Sajja
- Pearl Millet in Gujarati is called Bajri
- Pearl Millet in Malayalam is called Kambam
FAQ
What is pearl millet?
Pearl millet (Pennisetum glaucum) is a cereal crop that is widely grown in arid and semi-arid regions of Africa and Asia. It is a member of the Poaceae family, which also includes other important crops such as maize, wheat, and rice.
What are the health benefits of pearl millet?
Pearl millet is a good source of fiber, protein, vitamins, and minerals. It is rich in antioxidants, which may help protect against chronic diseases such as cancer and heart disease. Pearl millet is also gluten-free, making it a suitable option for those with celiac disease or gluten intolerance.
How is pearl millet used in cooking?
Pearl millet can be used to make a variety of dishes, including flatbreads, porridges, and soups. In India, pearl millet flour is used to make a popular flatbread called roti or bhakri. In Africa, pearl millet is often used to make porridge, which is served as a breakfast or dinner dish.
How is pearl millet cultivated?
Pearl millet is a hardy crop that can grow in poor soils and withstand drought and heat. It is usually grown in the dry season or during the rainy season in regions with erratic rainfall. Pearl millet is often grown as a subsistence crop by smallholder farmers in developing countries.
What are the different types of pearl millet?
There are several types of pearl millet, including grain types, forage types, and dual-purpose types. Grain types are grown for human consumption, while forage types are grown for animal feed. Dual-purpose types are grown for both grain and forage.
Is pearl millet gluten-free?
Yes, pearl millet is gluten-free, which makes it a good option for people with celiac disease or gluten intolerance.
What is the nutritional profile of pearl millet?
Pearl millet is a good source of fiber, protein, vitamins, and minerals. It is rich in iron, magnesium, phosphorus, and potassium. One cup (174 grams) of cooked pearl millet provides approximately 6 grams of protein, 2.3 grams of fiber, and 205 calories.
