Kalonji / Nigella Seeds

Benefits & More

• Anti-Inflammatory Properties – Kalonji seeds contain thymoquinone, which has anti-inflammatory properties that may help reduce inflammation in the body and improve symptoms of conditions like rheumatoid arthritis and asthma.
• Boosts Immune System – Kalonji seeds have been found to have immunomodulatory effects, meaning they can help regulate and strengthen the immune system.
• Improves Digestion – Kalonji seeds have been used traditionally to improve digestion and relieve symptoms of indigestion, bloating, and constipation.
• Lowers Blood Sugar – Kalonji seeds may help lower blood sugar levels in people with type 2 diabetes by improving insulin sensitivity.
• Supports Cardiovascular Health – Kalonji seeds contain compounds that may help lower cholesterol levels and improve heart health.
• Promotes Healthy Skin – The essential oils in kalonji seeds may help improve skin health by reducing inflammation and preventing acne.
  
  

Kalonji, also known as black seeds or nigella seeds, refers to the small, black, teardrop-shaped seeds of the Nigella Sativa plant. These seeds are commonly used as a spice in Indian, Middle Eastern, and North African cuisines, and are known for their distinctive aroma and slightly bitter taste.

Apart from their culinary uses, kalonji seeds have been used for medicinal purposes for centuries. They are believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties, and have been used to treat a variety of ailments, including digestive issues, respiratory problems, and skin conditions.

Kalonji seeds are a rich source of essential fatty acids, amino acids, and antioxidants, which make them an excellent addition to a healthy diet. They are also high in calcium, iron, and other essential minerals, which can help improve bone health and boost the immune system. In addition to their nutritional benefits, kalonji seeds have been found to have anti-cancer properties and may be effective in preventing the growth of certain types of cancer cells.

Organic Gyaan offers your best quality kalonji, or nigella seeds, as they are versatile and nutritious ingredients that can be used in various ways to enhance both the flavour and health benefits of a wide range of dishes.

Uses Of Kalonji Seeds

• It is used to flavour curries, stews and sauces. Its slightly nutty and bitter taste will pair well with savoury dishes.
• It can be sprinkled with healthy bread or flatbread to give that crunch.
• Kalonji seeds are specially used to pickle vegetables such as carrots, cauliflowers or cabbage.
• It can also be used in spice blends such as garam masala to add depth of flavour to your dishes.
• Can also be used in desserts made of milk.

FAQs

1. What is Kalonji?
Kalonji, also known as nigella seeds or black seeds, are small black seeds with a slightly bitter, nutty flavour.

2. What are the health benefits of Kalonji?
Kalonji is rich in antioxidants, essential fatty acids, calcium, iron, and has anti-inflammatory and anti-bacterial properties.

3. Is Kalonji good for digestion and immunity?
Yes, it supports digestion, boosts immunity, and may help with respiratory and skin issues.

4. Can Kalonji help in preventing diseases?
It may have anti-cancer properties and supports overall health.

5. How can I use Kalonji in cooking?
Use it in curries, sauces, pickles, spice blends, breads, and even some desserts.

6. Does it add flavour to food?
Yes, Kalonji adds a warm, slightly bitter taste that enhances savoury dishes.

7. Is Organic Kalonji better?
Yes, Organic Gyaan’s kalonji is pure, chemical-free, and retains full nutritional value.