Unpolished Little Millet | Samai Millet

Little Millet, also known as Samai, Kutki, Samalu, or Sama, is a small but mighty grain that’s been celebrated for centuries in Indian traditions. Light on the stomach and rich in nutrients, this gluten-free millet is perfect for all age groups—from babies just starting solids to adults managing hormonal health.

At Organic Gyaan, our organic little millet is 100% unpolished and sustainably grown, ensuring you get the full spectrum of vitamins, fiber, and minerals in every bite. Whether you’re balancing hormones, improving digestion, or choosing a gut-friendly staple—buy little millet online and bring this wholesome grain into your daily meals.

Little Millet Benefits

• Balances Hormones: Especially beneficial for thyroid, PCOD, and menstrual wellness.
• High in Fiber: Contains 10x more fiber than rice—supports digestion and gut health.
• Bone & Wound Recovery: Helps in healing and strengthens bones naturally.
• Vitamin B Boost: Rich in B1 and B12, supporting energy and nervous system function.
• Gut Detox: Detoxifies the digestive tract and promotes a healthy microbiome.
• Weight Management: Tryptophan helps control appetite and maintain satiety.
• Blood Sugar Regulation: Low glycemic index makes it ideal for diabetics.
• Cardiac & Immune Health: Supports heart function and may enhance immunity.
• Eco-Friendly Crop: Requires very little water and is grown without chemicals.

Every 100g of little millet offers approximately 207 kcal, 7.7g protein, 67g carbohydrates, 7.6g dietary fiber, 9.3mg iron, and 17mg calcium, along with significant amounts of Vitamin B1.

Recommended Usage

• Soak: Soak for 6–8 hours to reduce anti-nutrients and enhance digestion.
• Cook: Pot Cooking: 3 parts water to 1 part millet.
• Pressure Cooking: 2.5 parts water (not preferred for unpolished millet).
• Ferment: Ferment cooked millet overnight with a cotton cloth cover to prepare gut-healing Ambali.

Recipe Ideas with Little Millet

• Porridge (Ambali): Great for babies, elders, and gut repair.
• Idli & Dosa: Soft, light, and easy to digest.
• Millet Khichdi: A nourishing comfort food for all ages.
• Upma & Kheer: Versatile choices for meals or desserts.

Commonly Known As

• Samai (Tamil - Tamil Nadu)
• Kutki (Hindi - North India)
• Samalu (Telugu - Andhra Pradesh)
• Sama (Kannada - Karnataka)
• Chama (Malayalam - Kerala)
• Chamai (Marathi - Maharashtra)
• Suan (Pahari - Himachal Pradesh)
• Gajro/Kuri (Gujarati - Gujarat)

How to Store Little Millet

Store organic little millet in a cool, dry place in an airtight container. Use within 12 months for best freshness. Buying little millet online in small batches helps retain its nutritional value.

A Brief History of Little Millet

Little millet has been cultivated in India for thousands of years and holds a key place in traditional farming and healing systems. It was commonly consumed by ancient communities for its easy digestibility, resilience in dry climates, and ability to support long-term wellness.

Traditionally recommended for children, elders, and those recovering from illness, little millet continues to be valued today for its hormonal balancing properties and gut-friendly nature.

Why Buy From Us

• 100% Organic & Unpolished: Full of fiber, minerals, and natural goodness.
• No Preservatives or Additives: Just clean, wholesome little millet.
• Sustainably Sourced: Ethically grown using regenerative practices.
• Recommended by Experts: Dr. Khadar endorses it for hormone health and baby nutrition.

Switch to little millet and discover the gentle power of this ancient grain. Nourish your family naturally—buy little millet online and feel the difference in your daily wellness.

FAQ

1. What is little millet?
Little millet/samai millet is a small-seeded millet grain that is commonly grown in India and parts of Asia for human consumption and as animal feed.

2. What are the nutritional benefits of little millet?
Little millet/samai millet is rich in fiber, protein, vitamins, minerals, and antioxidants. It also has a low glycemic index, making it a good choice for people with diabetes.

3. Can little millet be used in place of rice or other grains?
Yes, little millet/samai millet can be used in place of rice or other grains in most recipes, including porridge, pulao, and upma.

4. Is little millet gluten-free?
Yes, little millet/samai millet is naturally gluten-free and can be consumed safely by individuals with celiac disease or gluten intolerance.

5. How should little millet be stored?
Little millet/samai millet should be stored in an airtight container in a cool, dry place to preserve its freshness and quality. It can be stored for up to 6 months.

6. What is the taste of little millet like?
Little millet/samai millet has a mild, slightly nutty flavor that can complement a variety of dishes and seasonings.

7. Can we eat little millet during fasting?
Yes, little millet/samai millet is typically allowed during fasting, but always check your fasting guidelines for specific dietary restrictions.

8. Is little millet good for babies?
Little millet/samai millet is a nutritious choice for babies. It's rich in fiber and nutrients, but consult a pediatrician for age-appropriate introduction.

Note: As with any food, moderation is key and it is important to vary your baby's diet to ensure they are receiving a balanced mix of nutrients.