Little Millet / Sama

Little millet is among those millets that are nutritious, gluten-free, non-sticky, and non-acidic. So, it is not just for the health-conscious people but for everyone who wants to remain fit and give their body a lot of nutrition content! In Sanskrit, little millet is called nandimukhi which has been part of a meal for many rishis for many decades. Little millet also has ayurvedic significance, its astringent and cooling properties may help in balancing the three doshas of the body when taken moderately. Speaking, about the nutritional value of these little millets then they are a rich source of magnesium,
phosphorous, calcium, iron, fiber, protein, thiamine, riboflavin, and niacin. It is a powerhouse of essential vitamins and minerals which helps our body and mind to remain healthy.

Health Benefits of Little Millet:
- Good for heart health: The magnesium, B-complex vitamins, and essential amino acids in little millet may help to eliminate heart diseases.
- May Help Control Sugar Levels: Little millets have a moderate glycaemic index that is beneficial to manage sugar levels in the body.
- May Help Improve Digestion: Being rich in dietary fiber, little millets are very good for digestive health.
- Aid In Weight Management: Little millet contains phosphorus which is great for weight loss, tissue repair, and energy production. It also helps detoxify the body.

Uses Of Little Millet:
- It is a perfect alternative for rice so you can use little millet instead of rice in dishes such as millet khichdi, millet biryani, millet pulao, millet kheer, etc.
- Little millet can also be used for breakfast items like millet poha, millet upma, millet idli, millet dosa, and so forth
- You can also use little millet for various desserts like kheer, pudding, payasam, etc.