Benefits & More
- Premium Quality Little Millet
- Best Source of Magnesium
- Rich in potent Antioxidants
- Gluten-Free Grain
- No Preservatives or artificial colours
- Excellent for heart health
- Vitamin B3
- Enhance metabolism
- Rich Source of Protein
- Rich in Fibre
- May help detoxify the body
- Eliminates fatigue
- Natural, Unpolished & chemical-free
Description
Little Millet, also known as Kutki Millet or Sama Millet, is a gluten-free, non-acidic grain suitable for everyone. Known as Nandimukhi in Sanskrit, it has a history of use in Ayurveda and helps balance the body's doshas. Nutrient-rich, Little Millet contains magnesium, phosphorous, calcium, iron, protein, and vitamins, making it an essential part of a balanced diet. It is part of a group of positive millets including Barnyard, Foxtail, Browntop, and Kodo millet.
Health Benefits of Sama Millet:
- Heart Health: The magnesium and B-complex vitamins in Samai Millet, along with essential amino acids, contribute to heart health and may help prevent heart diseases.
- Sugar Level Management: Sama Millet has a moderate glycaemic index, making it beneficial for managing blood sugar levels.
- Digestive Health: Rich in dietary fiber, Little Millet supports excellent digestive health.
- Weight Management: Containing phosphorus, Little Millet aids in weight loss, tissue repair, and energy production while helping to detoxify the body.
Uses of Sama Millet:
As a versatile rice alternative, Sama Millet can be used in various dishes:
- Enjoy it in traditional meals like khichdi, biryani, or pulao.
- Utilize Little Millet in desserts such as kheer, pudding, and payasam.
- Incorporate Little Millet into breakfast items like poha, upma, idli, and dosa.
Little Millet is also known by other names such as:
- Little Millet in Hindi is called Kutki
- Little Millet in Tamil is called Samai
- Little Millet in Telugu is called Samalu
- Little Millet in Kannada is called Same
- Little Millet in Punjabi is called Kutki
- Little Millet in Bengali is called Sama
The Little Millet gluten-free properties make it an excellent choice for those with gluten sensitivities. The benefits of Sama Millet, particularly for heart and digestive health, are substantial. With a variety of Little Millet uses, this grain proves to be not only versatile in the kitchen but also beneficial for overall wellness. Incorporating Sama Millet into your diet can lead to improved health outcomes and supports a balanced diet.
FAQ
What is little millet?
Little millet is a small-seeded millet grain that is commonly grown in India and parts of Asia for human consumption and as animal feed.
What are the nutritional benefits of little millets?
Little millets are rich in fiber, protein, vitamins, minerals, and antioxidants. It also has a low glycemic index, making it a good choice for people with diabetes.
Can little millet be used in place of rice or other grains?
Yes, little millet can be used in place of rice or other grains in most recipes, including porridge, pulao, and upma.
Is little millet gluten-free?
Yes, little millet is naturally gluten-free and can be consumed safely by individuals with celiac disease or gluten intolerance.
How should little millet be stored?
Little millet should be stored in an airtight container in a cool, dry place to preserve its freshness and quality. It can be stored for up to 6 months.
What is the taste of little millet like?
Little millet has a mild, slightly nutty flavor that can complement a variety of dishes and seasonings.
Can we eat little millet during fasting?
Yes, little millet is typically allowed during fasting, but always check your fasting guidelines for specific dietary restrictions.
little millet for babies?
Little millet is a nutritious choice for babies. It's rich in fiber and nutrients, but consult a pediatrician for age-appropriate introduction.
Note: As with any food, moderation is key and it is important to vary your baby's diet to ensure they are receiving a balanced mix of nutrients.