Organic Besan Atta / Gram Flour

Benefits & More

• High Protein – Help builds muscle mass 
• Gluten-Free – Ideal for individuals who are gluten intolerant 
• Good For Skin - Natural exfoliant to help remove dead skin cells 
• Good Source of Fibre – Helps to improve digestive health 
• Low in Calories – Supports healthy weight management 
• Calcium Rich – Supports healthy bones 
• Low Glycemic Index – Regulate blood sugar levels 
• Good source of minerals – Iron, Magnesium & Manganese

Gram flour, also known as chickpea flour or besan atta, is flour made from ground chickpeas, a type of legume. It is a staple ingredient in Indian cuisine and is widely used in various dishes such as pakoras, dhoklas, and kadhis. Gram flour has a slightly nutty flavor and a fine, powdery texture. It is also gluten-free, making it a suitable alternative for those with gluten sensitivities.

In addition to its culinary uses, gram flour has numerous health benefits. It is high in protein and fibre, making it a filling and nutritious ingredient. It is also rich in iron, folate, and other essential vitamins and minerals. Organic Gyaan offers you superior quality organic gram flour or besan atta to use in a variety of sweet and savory dishes.

In savory dishes, use our organic gram flour as a thickener for sauces or as a batter for fried foods. In sweet dishes, you can use it for baking as a gluten-free alternative to wheat flour. Gram flour is also used in cosmetics and skincare products as a gentle exfoliant due to its fine texture. Overall, gram flour is a versatile and nutritious ingredient that adds flavor and texture to a variety of dishes and can also be used for its numerous health benefits.

FAQs

1. What is gram flour?
Gram flour, also called besan or chickpea flour, is made by grinding dried chickpeas.

2. Is it gluten-free?
Yes, it is naturally gluten-free and ideal for gluten-intolerant individuals.

3. What are its health benefits?
It’s high in protein, fiber, iron, and minerals like magnesium and manganese.

4. Does gram flour help in digestion?
Yes, its fiber content supports digestive health and regular bowel movements.

5. Is it good for weight management?
Yes, it’s low in calories and keeps you feeling full longer.

6. How does it benefit skin?
It works as a natural exfoliant and helps remove dead skin cells.

7. Can diabetics consume it?
Yes, it has a low glycemic index which helps manage blood sugar levels.

8. What are common uses of besan?
Used in snacks like pakoras, sweets, curries, and even as a face pack.