Unpolished Finger Millet | Ragi Grain

Finger millet, also known as ragi grain, ragi millet, or kelvaragu, is a time-tested grain with deep roots in Indian Ayurveda and traditional diets. Packed with calcium, fiber, iron, and essential amino acids, finger millet is known for its ability to strengthen bones, support metabolic function, and enhance skin and hair health. It's especially beneficial for women, children, the elderly, and diabetics.

Our unpolished finger millet is sustainably harvested and free from additives, ensuring maximum nutrient retention. Whether you're aiming for better blood sugar control, stronger bones, or simply a nutritious alternative to rice and wheat—buy finger millet online from Organic Gyaan and enjoy clean, wholesome nourishment.

Finger Millet Benefits

• Strong Bones & Growth: Superior calcium content helps prevent bone loss and supports children's growth.
• Blood Sugar Regulation: Low glycemic index makes it ideal for diabetics and weight watchers.
• Rich in Iron & Amino Acids: Helps improve energy levels and muscle repair.
• Hormonal Balance: Especially useful for women to manage hormones naturally.
• Digestive Support: High in dietary fiber for smooth digestion and regularity.
• Natural Cooling Effect: Balances Pitta dosha and helps maintain body temperature.
• Earth-Friendly: Requires less water and no pesticides—great for the planet.

These finger millet benefits make it a nutrient-dense grain suitable for all ages.

Recommended Usage

• Soak: Soak for 4–6 hours to activate nutrients and ease digestion.
• Cook: Pot Cooking: Use 3 parts water for 1 part millet.
• Ambali: Cook, then soak overnight for probiotic benefits.
• Best Uses: Ragi malt, idli, dosa, porridge, cookies, laddus, roti, cakes.

Commonly Known As

• Ragi Grain (Hindi/North India)
• Kelvaragu (Tamil Nadu)
• Ragi (Kannada/Karnataka)
• Nachni (Marathi/Maharashtra)
• Mandua (Garhwali/Uttarakhand)

How to Store Finger Millet

Store finger millet in a cool, dry place in an airtight container. Best consumed within 10–12 months. For maximum freshness, buy finger millet online in smaller quantities.

A Brief History of Finger Millet

Finger millet has been grown in India for over 3,000 years, especially in the southern states. Valued in Ayurveda for its cooling and strengthening properties, it was traditionally used to build stamina, improve digestion, and support maternal and child health. Today, with growing awareness around clean eating and hormone health, ragi millet is becoming a go-to grain for health-conscious families.

Why Choose Us

• Unpolished & Pure: Our finger millet is unprocessed to retain full nutrition.
• Lab-Tested Purity: Free from chemicals, pesticides, and adulterants.
• Women-Centric Wellness: Specially suited for bone health and hormonal balance.
• Trusted Sourcing: Grown sustainably by experienced farmers.

Shop ragi millet online now and make the natural switch to organic finger millet—a powerhouse grain that’s good for your body, your family, and the planet.

Looking for the best ragi millet price? We offer premium quality at affordable rates. Choose clean nutrition—buy finger millet from Organic Gyaan today.

FAQ

1. What is finger millet?
Finger millet is a cereal crop that is grown in arid and semi-arid regions of Africa and Asia. It is also known as African millet, ragi, or nachani.

2. What are the nutritional benefits of finger millet?
Finger millet is rich in calcium, iron, and fiber, making it a nutritious choice for bone health and anemia prevention.

3. How is finger millet prepared for consumption?
Finger millet can be prepared by grinding into flour for roti, porridge, or making dosa, or as a base for various dishes like upma and puddings.

4. Is finger millet gluten-free?
Yes, finger millet is naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease.

5. What are the health benefits of finger millet for children?
Finger millet is a good source of calcium, which is important for the growth and development of bones in children. It is also high in iron, which helps prevent anemia.

6. What are some common uses of finger millet in traditional cuisine?
Finger millet is used in traditional cuisine for dishes like ragi mudde, roti, dosa, porridge, and as an ingredient in various Indian snacks and desserts.

7. Is finger millet easy to digest?
Finger millet is easily digested and is a good food choice for people with digestive problems.

8. Is finger millet good for weight loss?
Finger millet is a good food choice for weight loss because it is low in calories and high in fiber, which helps you feel full and satisfied.