Unpolished Finger Millet | Ragi Grain

Benefits & More

• Richest Plant Source of Calcium – Builds and maintains strong bones
• Contains Tryptophan – Helps reduce appetite and manage weight
• Loaded with Iron – Boosts energy and supports blood health
• High in Polyphenols – Natural antioxidants for skin and cell repair
• Aids in Managing Diabetes – Low GI and high fiber content
• Brain-Boosting Grain – Supports memory and brain development in kids
• Gluten-Free – Suitable for people with wheat intolerance
• Cools the Body – Ideal for summer and hot climates
• Strengthens Hair, Nails & Skin – Due to essential amino acids
• Great for Women’s Health – Supports lactation and hormonal balance
  
  

Finger Millet, also known as Ragi Grain, Ragi Millet, or Kezhvaragu, is a supergrain deeply rooted in Indian tradition and Ayurveda. Packed with calcium, amino acids, iron, and fiber, this millet supports bone strength, skin glow, and better metabolic health—especially for women and children.

Finger Millet is known for its cooling properties, making it perfect for summer months. Its natural ability to balance blood sugar and reduce cravings makes it ideal for weight watchers and those with lifestyle disorders like diabetes. For those looking to buy finger millet or ragi grain online, choosing unpolished varieties ensures optimal nutrition retention.

Why Finger Millet (Ragi Grain) is Good for Your Body and the Planet

• Superior Calcium Content – Prevents bone loss and supports growing children
• Excellent Source of Iron & Amino Acids – Boosts energy and muscle recovery
• High Dietary Fiber – Keeps digestion smooth and steady
• Naturally Cooling – Balances Pitta dosha and body heat
• Earth-Friendly Crop – Requires less water and no pesticides
• Ancient Wisdom Grain – Grown without synthetic inputs for centuries

Opting for unpolished ragi grain ensures that the grain’s natural nutrients, including the seed coat, are retained.

Who Can Benefit from Finger Millet?

• Women & Children – For stronger bones and hormonal support
• Diabetics – For better blood sugar control and satiety
• Athletes – Supports stamina and muscle function
• Elderly – Eases digestion and boosts nutrient intake

These finger millet benefits make it a versatile and nutrient-dense grain, ideal for all age groups.

Cooking Tips & Usage

• Ragi can be cooked into savory and sweet dishes. Its earthy flavor pairs well with both jaggery and ghee or spices and salt.
• Best for: Ragi malt, idli, dosa, porridge, cookies, laddus, roti, and cakes
• Soaking Tip: Soak for 4–6 hours to activate nutrients and improve texture
• Water Ratio: Pot Cooking: 3:1. For Ambali: Cooked ragi soaked overnight for probiotic benefits
  

Storage & Shelf Life

• Store in a dry, airtight container
• Use within 10–12 months for best results
  

Why Buy Our Finger Millet?

• Unpolished – Packed with nutrients and natural fiber
• Lab-Tested Purity – Free from contaminants and synthetic residues
• Women-Centric Wellness Grain – Especially beneficial for bone and hormonal health
• Harvested Sustainably by Trusted Farmers
  

FAQ

1. What is finger millet/ragi grains?
Finger millet is a cereal crop that is grown in arid and semi-arid regions of Africa and Asia. It is also known as African millet, ragi, or nachani.

2. What are the nutritional benefits of finger millet/ragi grains?
Finger millet is rich in calcium, iron, and fiber, making it a nutritious choice for bone health and anemia prevention.

3. How is finger millet/ragi grains prepared for consumption?
Finger millet can be prepared by grinding into flour for roti, porridge, or making dosa, or as a base for various dishes like upma and puddings.

4. Is finger millet/ragi grains gluten-free?
Yes, finger millet is naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease.

5. What are the health benefits of finger millet/ragi grains for children?
Finger millet is a good source of calcium, which is important for the growth and development of bones in children. It is also high in iron, which helps prevent anemia.

6. What are some common uses of finger millet/ragi grains in traditional cuisine?
Finger millet is used in traditional cuisine for dishes like ragi mudde, roti, dosa, porridge, and as an ingredient in various Indian snacks and desserts.

7. Is finger millet/ragi grains easy to digest?
Finger millet is easily digested and is a good food choice for people with digestive problems.

8. Is finger millet/ragi grains good for weight loss?
Finger millet is a good food choice for weight loss because it is low in calories and high in fiber, which helps you feel full and satisfied.