Dry Fenugreek Leaves / Kasuri Methi

Kasuri methi, also known as dried fenugreek leaves, is a versatile herb used widely in Indian cooking. The dried kasuri methi leaves are an excellent source of fibre, vitamins, and minerals, making them a healthy addition to any meal. The herb is known for its distinctive bitter-sweet taste and aroma, which makes it a popular ingredient in curries, soups, and stews.

Dried kasuri methi is made from dry fenugreek leaves, which are native to the Mediterranean region. The fenugreek leaves are then crumbled and used as a seasoning in various dishes. The kasoori methi leaves have a slightly bitter taste and a strong aroma, which adds depth and flavour to any dish.

Dry kasuri methi is also believed to have several health benefits, including aiding digestion, regulating blood sugar levels, and reducing cholesterol. The dry fenugreek leaves are also said to have anti-inflammatory properties and may help alleviate symptoms of respiratory conditions such as asthma and bronchitis.

Overall, dried kasuri methi is a popular and versatile herb that can add flavour and nutrition to any meal. Whether used in curries, soups, or stews, the kasoori methi leaves are sure to impress with their unique flavour and aroma.

Benefits & More

• Digestive Health – Kasuri methi helps support the digestive system. It also helps increase appetite.
• Blood Sugar Control – Dried fenugreek may help improve insulin sensitivity and lower blood sugar levels in people with diabetes.
• Cholesterol Management – It may help reduce the levels of LDL or "bad" cholesterol in the blood, which can lower the risk of heart disease.
• Anti-Inflammatory Properties- Kasuri methi contains compounds that have anti-inflammatory properties, which may help reduce inflammation.
• Respiratory Health- Kasuri methi is believed to help alleviate symptoms of respiratory conditions such as asthma and bronchitis, due to its expectorant and anti-inflammatory properties.
  

 Uses of Kasuri Methi/ Dry Fenugreek Leaves

• Can be used as seasoning in a variety of dishes such as curries, soups, stews, and dals.
• Kasuri methi is often used in marinades for vegetables and paneer.
• It can also be added to bread dough to give a distinctive flavour and aroma. It is often used in naan and paratha.
• It can also be taken as a tea
• Kasuri methi is sometimes used in pickling, as it helps to preserve the vegetables and adds flavour to the pickles.

FAQs

1. What is Kasuri Methi?
Kasuri Methi is dried fenugreek leaves used as a herb in Indian cooking for its strong aroma and unique bitter-sweet taste.

2. What are the health benefits of Kasuri Methi?
It supports digestion, may lower blood sugar, reduce cholesterol, and has anti-inflammatory properties.

3. How is Kasuri Methi used in cooking?
It is added to curries, dals, soups, stews, bread dough (like naan), and even pickles for flavour.

4. Can I drink Kasuri Methi as tea?
Yes, it can be brewed into a herbal tea for digestive and respiratory benefits.

5. Is Kasuri Methi good for diabetes?
Yes, it may help improve insulin sensitivity and manage blood sugar levels.

6. Does it help with respiratory issues?
Yes, its natural properties may relieve asthma, cough, and bronchitis symptoms.