Benefits & More
- Low Glycemic Index – Helps to regulate blood sugar levels
- Fibre Rich Millet– Healthy digestion & Weight management
- May help reduce heart-related problems
- Natural Detoxifier – Helps remove toxins from the body
- Contains Calcium – Good for Bones & Muscles
- Rich Source of Iron, Potassium & Zinc
Brown top millet, also known as Korale in India, is a nutritious and gluten-free cereal grain that is gaining popularity as a healthy alternative to traditional grains. This variety of millet has a unique brownish colour and a mild, nutty flavour that makes it a great addition to various dishes.
Brown top millet is considered one of the best varieties of millet due to its high nutritional content. When we talk about brown top millet nutrition it includes fibre, protein, vitamins, and minerals. It is an excellent source of iron, magnesium, and zinc, making it a great option for maintaining healthy bones, immune systems, and energy levels.
Organic Gyaan offers premium quality, unpolished, & best brown top millet online at a very affordable price. Its affordability and availability on our online store make it a popular choice for those looking to incorporate more whole grains into their diet. Browntop millet is also listed as one of the positive millets and we also offer other positive millets such as Barnyard millet, Foxtail millet, little millet, and Kodo millet.
Browntop Millet Benefits for Health
- Browntop Millet has a low glycaemic index (GI) which means it slows down the absorption of sugar & helps regulate blood sugar levels.
- Browntop millet has high fibre content thus making you feel fuller for a longer period of time & help manage a healthy weight.
- Consuming brown top millet also has a good benefit for heart health.
- The fibre in browntop millet helps in good digestion.
- It helps in the binding of toxins as a detoxifying agent and keeps the body healthy.
Brown Top Millet Uses
- Can be used to make porridge, idly, dosa, upma, and other breakfast items.
- Can be used in baked items like cupcakes, cookies, or pancakes.
- Used in making khichdi or pulao.
Browntop Millet is also known by other names such as:
- Browntop Millet in Hindi is Choti Kangni
- Browntop Millet in Tamil is Palapul
- Browntop Millet in Telugu is Andakorra
- Browntop Millet in Kannada is Korale
- Browntop Millet in Bengali is Hari Kangni
What is brown top millet?
Brown top millet is a type of cereal grain that is commonly grown for animal feed and for use in birdseed.
Is brown top millet gluten-free?
Yes, brown top millet is gluten-free, making it a safe alternative for people with celiac disease or gluten intolerance.
What are the nutritional benefits of brown top millet?
Brown top millet is a good source of carbohydrates, fiber, and minerals such as iron, magnesium, and phosphorus. It also contains antioxidants and anti-inflammatory compounds.
How is brown top millet prepared and served?
Brown top millet can be cooked like rice, or porridge, or added to soups and stews. It can also be used to make gluten-free flour, puffed millet, or used as a base for grain bowls.
Where can I buy brown top millet?
Brown top millet can be found in natural food stores or online. You can also try looking for it at specialty food stores or in the health food section of your grocery store.
Can it be given to a pregnant lady?
Yes, brown top millet can be safely consumed by pregnant women. It is a good source of carbohydrates, fiber, and essential minerals, and can provide a healthy addition to a balanced diet during pregnancy. However, as with any dietary change, it's always best to consult with a healthcare provider before making significant changes to your diet.
Can it be given to babies?
Yes, brown top millet can be given to babies as part of a balanced diet. However, it is recommended to wait until the baby is at least 6 months old before introducing solid foods and to speak with a pediatrician for specific advice on introducing new foods to an infant's diet. When introducing brown top millet to a baby, it can be cooked and pureed or mashed with other soft foods, such as fruits and vegetables. As the baby grows and becomes more adept at chewing, the millet can be served in a variety of forms, such as porridge or as a grain in a pureed or mashed dish.