Benefits & More
- Low Glycemic Index – Helps to regulate blood sugar levels
- Fibre Rich Millet– Healthy digestion & Weight management
- May help reduce heart-related problems
- Natural Detoxifier – Helps remove toxins from the body
- Contains Calcium – Good for Bones & Muscles
- Rich Source of Iron, Potassium & Zinc
Description
Browntop millet, also known as Andu Korralu/Korale in India, is a nutritious gluten-free grain gaining popularity for its unique brownish color and mild, nutty flavor. It's rich in fiber, protein, vitamins, and minerals, particularly iron, magnesium, and zinc, supporting bone health, immunity, and energy levels.
Organic Gyaan offers affordable, unpolished brown top millet online, promoting whole grain inclusion in diets. They also provide other positive millets like Barnyard, Foxtail, Little, and Kodo millet.
Browntop Millet Benefits for Health
- Browntop Millet has a low glycaemic index (GI) which means it slows down the absorption of sugar & helps regulate blood sugar levels.
- Browntop millet has high fibre content thus making you feel fuller for a longer period of time & help manage a healthy weight.
- Consuming brown top millet also has a good benefit for heart health.
- The fibre in browntop millet helps in good digestion.
- It helps in the binding of toxins as a detoxifying agent and keeps the body healthy.
Browntop Millet Uses
- Can be used to make porridge, idli, dosa, upma, and other breakfast items.
- Can be used in baked items like cupcakes, cookies, or pancakes.
- Used in making khichdi or pulao.
Browntop Millet is also known by other names such as:
- Browntop Millet in Hindi is Choti Kangni
- Browntop Millet in Tamil is Palapul
- Browntop Millet in Telugu is Andakorra
- Browntop Millet in Kannada is Korale
- Browntop Millet in Bengali is Hari Kangni
FAQ
What is brown top millet?
Brown top millet is a type of cereal grain that is commonly grown for animal feed and for use in birdseed.
Is brown top millet gluten-free?
Yes, brown top millet is gluten-free, making it a safe alternative for people with celiac disease or gluten intolerance.
What are the nutritional benefits of brown top millet?
Brown top millet is nutritious, offering fiber, B-vitamins, minerals like iron, and antioxidants. It's gluten-free and can support heart and digestive health.
How is brown top millet prepared and served?
Brown top millet is prepared by boiling or steaming like rice. It's served as a side dish, in salads, porridge, or used in various recipes like upma or pulao.
Where can I buy brown top millet?
Brown top millet can be found in natural food stores or online. You can also try looking for it at specialty food stores or in the health food section of your grocery store.
Can it be given to a pregnant lady?
Yes, pregnant women can include browntop millet in their diet, but consult a healthcare professional for guidance.
Can it be given to babies?
Yes, you can introduce browntop millet to babies around 6 months, but consult a pediatrician or dietitian for proper preparation and timing.