Black cardamom, also known as black elaichi, is a spice that comes from the dried fruit of a perennial plant called Amomum subulatum, which is native to the eastern Himalayas and adjoining regions of Southeast Asia. Black cardamom pods are larger and darker in color than green cardamom, with a rough outer surface and a smoky, intense aroma.
Black cardamom is used widely in South Asian cuisine, especially in savory dishes such as curries, stews, and biryanis, where it lends a distinctive smoky flavor and aroma. It is also used in some spice blends, such as garam masala, and in tea and chai recipes. Organic Gyaan offers superior-quality black cardamom which not only has culinary uses but also has a number of potential health benefits.
Black cardamom has been traditionally used in Ayurvedic and Chinese medicine to alleviate digestive issues, respiratory problems, and infections. Recent studies have also suggested that black cardamom may have anti-inflammatory and antioxidant properties and help improve blood sugar and cholesterol levels. Overall, black cardamom is a versatile and flavourful spice with a long culinary and medicinal use history.
Benefits & More
- Rich Antioxidants – Fights free radicals
- Supports digestive health
- May help support respiratory health
- Possess antibacterial properties
- Improves oral health
- Contains anti-inflammatory properties
- May help regulate high blood pressure
FAQs
1. What is black cardamom used for?
It is used in biryanis, curries, stews, chai, and spice blends like garam masala for a smoky flavor.
2. Is black cardamom different from green cardamom?
Yes, it is larger, darker, and has a smoky, intense aroma, unlike the sweet flavor of green cardamom.
3. What are the health benefits of black cardamom?
It may aid digestion, support respiratory health, improve oral hygiene, and reduce inflammation.
4. Does black cardamom help with bad breath?
Yes, its antibacterial properties may help fight mouth bacteria and improve oral freshness.
5. Can I use black cardamom in tea?
Yes, it adds a unique aroma and is often used in chai for a rich, smoky taste.
6. Is Organic Gyaan’s black cardamom chemical-free?
Yes, it is organically grown and free from synthetic additives or preservatives.