Barley flour also called jau ka atta, is a type of flour made from ground barley grains. It is a versatile ingredient that can be used in a variety of recipes, including crackers, pancakes, and pasta. Unlike wheat flour, barley flour has a denser texture and nuttier flavour. It is also gluten-free, making it a good option for those who are gluten-sensitive.
In terms of nutritional value, barley flour is an excellent source of fibre, high protein, and essential vitamins and minerals, such as B vitamins, iron, and magnesium. It is also considered a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a healthier alternative to refined flours, which are stripped of some of their nutrients during processing.
Organic Gyaan offers premium quality barley flour or jau ka atta which is nothing but a healthier alternative to other refined flours. It is nutritious, and tasty and can be a delicious addition to any kitchen!
Health Benefits of Barley Flour
- Barley flour is a good source of fibre, which helps to promote digestive health and regulate blood sugar levels.
- It is also gluten-free, making it a suitable alternative for people with celiac disease or gluten intolerance.
- Being high in soluble fibre, eating barley flour may help lower cholesterol levels and reduce the risk of heart disease.
- Barley flour contains antioxidants, which can help protect the body from free radicals and reduce the risk of certain chronic diseases.
- Barley flour contains complex carbohydrates that provide a slow and steady release of energy, helping to maintain stable blood sugar levels and avoid spikes in energy.
- Barley flour is a good source of selenium, which is important for immune system function and may help protect against certain diseases.