Benefits & More
- High In Fibre – May aid in weight management
- Rich In Antioxidant – May help protect from cell damage
- Good Source of Calcium – Promotes bone health
- Rich in Protein – Builds Muscle Strength
- Fibre-Rich Grain – Aids in Digestion
- Potassium-Rich – Promotes Heart Health
- Rich Source of Amino Acid – Good for hair
- Iron-Rich – Helps supply nutrients to every part of the body
Amaranth, amaranth millet, or rajgira millet is a lesser-known superfood that hides in kitchens! When we talk about rajgira the first thing that comes to our mind is the rajgira chikki and the ladoos. It is a perfect evening snack to satiate the hunger pangs and plus they are sugar-free and made with jaggery so make a healthy snacking option.
Amaranth grain is yet not included as a staple like rice or wheat but due to its large awareness about the benefits and the amaranth nutrition, it has joined the bandwagon of superfoods! At Organic Gyaan you can buy amaranth online at the best prices as we offer you unpolished and gluten-free amaranth seeds or amaranth seeds that are hygienically packed and stored!
Amaranth Benefits for Health
- Amaranth seeds have the highest amount of protein and thus consuming amaranth will greatly help meet their daily protein requirements easily.
- Amaranth seeds are also called fiber-rich grain and thus helps to lower cholesterol levels in the body.
- Including amaranth in the diet is very good to control sugar levels as it has a powerful mineral on it which is manganese.
- Amaranth seeds are high in calories so it helps to make you feel fuller for a longer period of time and thus aid in weight management.
- It is also a rich source of calcium and is thus beneficial for bone health.
- Amaranth is gluten-free and for people who are allergic to gluten, amaranth is a wonderful choice to include in the daily diet.
- Amaranth millet can be used to make chikkis, ladoos and kheer
- You can pop the amaranth millet in a hot pan and enjoy them as a snack
- Amaranth millet can be used to make khichdi, porridge, and patties
- You can mix amaranth millet with other millets and have them for breakfast
- Amaranth millet can be used as garnishing in salads or making kadhi.