Bengal Gram / Chana Dal

Chana dal, also known as Bengal gram dal or split Bengal gram, is a versatile and nutritious ingredient widely used in Indian cuisine. It is made by removing the outer layer of chickpeas, resulting in small, yellow split lentils. 

Chana dal is rich in protein, dietary fiber, and essential minerals like iron, phosphorus, manganese, and copper. It is also a good source of vitamins, particularly B-complex vitamins such as thiamine, riboflavin, niacin, and folate.

Chana dal has a low glycemic index, making it beneficial for managing blood sugar levels. Its high fiber content aids digestion, promotes regular bowel movements, and contributes to weight management. The potassium in chana dal supports heart health and regulates blood pressure. Additionally, chana dal is a vegan and gluten-free option, suitable for those with dietary restrictions.

This nutritious dal adds depth and flavor to various dishes, including dals, soups, stews, salads, and snacks. Its versatility and affordability make it a popular choice in Indian households. Chana dal price varies depending on factors such as quality, brand, and region.

In summary, chana dal is a wholesome and cost-effective ingredient that offers numerous health benefits.

Key Benefits

• Good Source of Plant: Based Protein: Chana dal is a source of protein, making it a valuable ingredient for vegetarians and vegans. 
• High in Dietary Fiber: Chana dal is a good source of dietary fibre, which aids digestion, prevents constipation, and promotes a healthy digestive system.
• May Promote Heart Health: Chana dal contains soluble fibre, which helps reduce cholesterol levels and lowers the risk of heart disease.
• May Stabilizes Blood Sugar Levels: The low glycemic index of chana dal means it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels.
• Supports Weight Management: Chana dal's high protein and fibre content can help promote satiety, reduce cravings, and aid in weight management.
• Boosts Energy Levels: Chana dal is a good source of complex carbohydrates, including it in your meals can help sustain energy levels throughout the day.

FAQs

1. What is Chana Dal?
Chana Dal is split Bengal gram made from chickpeas. It is yellow and used widely in Indian cooking.

2. Is Chana Dal healthy?
Yes, it's rich in protein, fibre, and essential vitamins and minerals.

3. Can Chana Dal help with weight loss?
Yes, its high fibre and protein help you feel full and manage weight better.

4. Is Chana Dal good for diabetes?
Yes, it has a low glycemic index, so it helps control blood sugar levels.

5. What nutrients does Chana Dal have?
It has protein, fibre, iron, folate, phosphorus, and B-complex vitamins.

6. Is Chana Dal gluten-free?
Yes, it is naturally gluten-free and great for those with gluten intolerance.

7. How can I use Chana Dal in cooking?
You can use it in dals, soups, stews, salads, or snacks like chana dal namkeen.

8. Does Chana Dal help with digestion?
Yes, it has dietary fibre that supports a healthy digestive system.