Health Advantages of Giloy- The Super Immune Booster
No matter what your problem is there is a solution to everything in Ayurveda or there is always an herbal remedy for it. And what if one herb could treat nearly every condition? Well, Giloy might be one to consider. It is an essential herb in Ayurvedic medicine. Many people take its support for treating a wide range of conditions, including fever, infection, diabetes, and many more.
What is Giloy?
Giloy (गिलोय) is scientifically known as ‘Tinospora Cordifolia’ or ‘Guduchi’ in Hindi. Giloy is one of the three Amrit plants. Amrit means the ‘root of immortality’. Hence, it is also called Amritavalli or Amrita in Sanskrit. Giloy is a climbing shrub that grows on other trees from the botanical family Menispermaceae. It is native to India but also found in China, Australia, and Africa. Giloy is one of the main herbs with a bitter taste. It is used in various disorders as Giloy is highly effective because of its high nutritional content. Giloy trees are relatively easy to grow and care for if they receive enough sunlight, water, and nutrients.
Giloy also gets its name from Heart-leaved moonseed its heart-shaped leaves and its reddish fruit. Giloy has numberless benefits. Let’s know what are the giloy benefits.
Giloy Health Advantages:
1. Regulate Blood Sugar Levels:
Giloy reduces blood sugar levels by making cells less insulin resistant. It may also reduce cholesterol levels. One of the alkaloid compounds in giloy is berberine. Berberine may be as effective as some medications at helping reduce not only blood sugar but also LDL (Bad) cholesterol and blood pressure. Giloy works like a hypoglycemic agent; it stimulates the production of insulin secretion from the pancreas and helps lower blood sugar levels. It also improves the long-term cellular insulin sensitivity that helps manage diabetes well.
2. Strengthen Immunity:
Giloy might help boost your immune system against allergies, too. A study including 75 people with hay fever allergies found that giloy helped alleviate their symptoms, including runny and stuffy nose. Notably, 83% of people said they experience complete relief from sneezing after taking Giloy. Giloy boosts the phagocytic activity of macrophages which are the first line of defence in our body and play a crucial role in innate (non-specific) and adaptive (specific) immunity. Also, it remarkably augments the production of cytokines, up-regulation of interleukin – 6 (IL-6), and enhances antigen-specific recall response.
3. For Dengue Fever:
Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. For better results boil giloy juice with a few Tulsi leaves and drink to increase platelet count. Regular intake of giloy helps to improve immunity during dengue and also for a speedy recovery.
4. Youthful Skin:
Free radicals speed up the ageing process. As you know Giloy is loaded with antioxidants it can prevent oxidative stress, and that in turn slows down the ageing of the skin. Giloy can also improve blood circulation which bestows a natural glow on the skin.
5. Fights against Harmful Bacteria & Viruses:
Giloy helps fight against harmful; bacteria and viruses that can attack our body’s immune system.
6. Helps Respiratory System:
Giloy has anti-inflammatory properties. Breathing problems caused by asthma can be traced to inflammation of the trachea. Giloy can help ease the inflammation to help you breathe more freely.
7. Reduces Anxiety & Stress:
Giloy is an excellent remedy for reducing mental stress and anxiety. It calms down your body. Giloy also has the power to enhance memory and cognitive functions. All you have to do is take 2-3 tablespoons of giloy juice and the same amount of water mix them together and drink it empty stomach once in the morning.
Tinospora cardi folia or Giloy is an efficient hepatoprotective agent because of its ability to scavenge free ROS, which promotes hepatic regeneration. Giloy also has a glutathione (GSH) level and supports the liver to detoxify toxic waste from the body.
How to use Giloy?
People like to consume giloy in different ways. But the most effective way to consume giloy is by taking giloy powder. To use it, mix the recommended amount of giloy powder with the water. There are some creams containing giloy in them which is beneficial for skin conditions like scabies. Other than giloy, its stem is also considered highly effective because of its high nutritional content. Roots and leaves also can be used. Giloy juice is another effective method to consume it.
People are using giloy since ancient times as traditional medicine. It might be helpful if you want to support and boost your immune system, fight off hay fever symptoms, or maintain a healthy blood sugar level. So, get your giloy powder and add it to your diet and start healing and getting healthy naturally.