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benefits of fenugreek

Fenugreek: An Herb with Impressive Health Benefits

“Fenugreek, Tuesday’s Spice, when in the air is green like mosses after rain”- Chitra Banerjee Divakaruni, The Mistress of Spices.

These small seeds give such positive vibes! Fenugreek seeds also popular by the name of methi, is a common herb found in many traditional cuisines. Belonged to the Fabaceae family, it is an annual plant and native to the Mediterranean, Europe, and Asia regions. There is a wide array of fenugreek seeds benefits as well as it comes into use in various forms such as fresh and dried seeds in medicinal remedies or in cuisines, methi leaves as vegetables, ground seeds in cosmetics and as herbs, and dried leaves as a spice.

What Is Fenugreek? 

Fenugreek is one of the ancient medicinally used plants. It spans a large canvas from soaps to cosmetics and as a spice blend to home remedies. As per Ayurveda, we experience six fundamental tastes i.e., sour, salty, astringent, bitter, sweet, and hot. All these tastes balance our diet and maintain the nourishment factor. Fenugreek seeds fall into an extremely bitter taste squad, which is why many people try to avoid them. But this bitterness plays a crucial role in nourishment so you can learn various ways to include them in your daily diet. During the peak season like winter, you can indulge in various tasty Indian recipes using fresh fenugreek leaves like methi paratha, methi muthiya, methi palak rolls, etc to nourish your health.

Nutrient Profile of Fenugreek:

Let’s explore the nutrient profile to understand how fenugreek seeds are beneficial for each part of the human body:

Nutrient Essential

Per 1 tablespoon (11.1 grams)


3 gms


3 gms


6 gms


1 gms


7% of Daily Value


20% of Daily Value


5% of Daily Value


Health Benefits of Fenugreek Seeds

Although the bitterness of seeds may hesitate you include these yellow-to-amber coloured fenugreek seeds, they are miraculously effective for both males and females. When you learn about the luring health benefits of fenugreek seeds, you will definitely include them in your diet. Let’s go through them:

1. Boosts Male Energy

Several men feel frustration due to low energy caused by various reasons such as lifestyle disorders, genetic inefficiency, age effects, and others. However, fenugreek benefits for men are multiple! Fenugreek seeds have a compound called furostanolic saponins which helps to improve men’s health and give a boost to their energy.

2. Highly Effective in Regulating Blood Sugar Levels

Consuming fenugreek seeds as a supplement to regulate sugar levels is extremely effective. The fibre and other chemicals present in fenugreek seeds may help slow digestion as well as the body’s absorption of carbs and sugar. Drinking a glass of soaked fenugreek water on an empty stomach in the morning is an effective remedy for managing healthy blood sugar levels.

3. A complete Bliss for Women’s Health

Fenugreek seeds also have multiple health benefits for females! Consuming fenugreek seed is an excellent choice for new mothers. The reason is, it provides more energy and stamina to women’s health. Not only limited to that, but frequent use of fenugreek seeds also helps women in weight management.

4. Benefits of Fenugreek Seeds for Hair & Skin

Not only internally, but fenugreek seeds are highly effective on exterior body parts like skin and hair. Fenugreek seeds are a rich source of iron and protein, which are essential nutrients for perfect hair growth.

  • Make a perfect hair pack by blending half-cup-soaked fenugreek seeds with 1 tablespoon aloe vera gel, and 1 tablespoon wooden cold-pressed coconut oil. Apply this on your scalp before hair washing to eliminate any hair-related problems and improve hair health.

  • Not only hair, but you can have clean skin with these magical seeds. Prepare a skin mask by soaking fenugreek seeds overnight and grinding them with plain milk. Apply this mask and then wash it with cold water to have smooth and supple skin.

If you are a big fan of Indian recipes, then fenugreek is not a new name for you! A plethora of Indian dishes like methi paratha, aloo methi mutter malai, methi muthiyas, methi khakhra, methi thepla, methi makai dhebra, and several other delicious recipes are ruling Indian cuisine for a very long time. They will not only satiate your tastebuds but also improve your health quotient.

If you still lagging to join the squad of fenugreek fans because of its bitterness, then read out the above write-up once again to understand the fenugreek seeds benefits. Because we all know “Good medicines taste bitter”, right?

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