Ayurveda For Hyperacidity
Are you tired of experiencing discomfort caused by hyperacidity? Do you often feel a burning sensation just above your stomach or below your breastbone? Well, worry no more! Ayurveda, an ancient system of medicine, has some amazing remedies and lifestyle adjustments to help you treat hyperacidity and improve digestion. Hyperacidity occurs when there is an excessive amount of acid in the stomach which leads to a burning sensation and other uncomfortable symptoms.
In Ayurveda, acidity is known as Amla Pitta and it is believed that an imbalance in the Pitta dosha and digestive fire are the primary reasons behind hyperacidity. Therefore, Ayurvedic remedies focus on restoring balance and improving digestion. From dietary changes to simple lifestyle habits, there are several ways to prevent and manage acidity. So, let's delve deeper into Ayurvedic medicine for acidity and learn how you can take charge of your health naturally.
What aggravates Acid Reflux?
While doctors aren't always sure of the exact causes of acid reflux, several factors can increase the risk of developing the condition.
One of the primary causes of acid reflux is a weakened lower oesophageal sphincter (LES), a ring of muscle that serves as a barrier between the stomach and oesophagus. When the pressure in the LES is reduced, such as from a diaphragmatic hernia, the acidic contents of the stomach can easily rise into the oesophagus.
Certain foods and lifestyle habits can also contribute to the development of acid reflux. Fatty and spicy foods, caffeine, alcohol, and smoking can all trigger heartburn and increase the risk of GERD. Heavy meals, especially before bedtime, can also increase the likelihood of acid reflux.
Other factors that can contribute to acid reflux include certain medications, stress, and being overweight. In addition, pregnant women may experience acid reflux due to hormonal changes and pressure from the growing foetus.
Acid reflux can lead to complications such as oesophageal inflammation, ulcers, and even cancer if left untreated. Therefore, it is essential to understand the causes of acid reflux and take steps to prevent and manage the condition. Making lifestyle changes such as avoiding trigger foods, losing weight, and quitting smoking can help reduce the risk of developing acid reflux. Medication and surgery may be necessary for more severe cases.
Symptoms of Hyperacidity
Acidity can be a real pain in the gut! You might experience a burning sensation in your chest or throat, accompanied by sour belching, nausea, and regurgitation of food or acidic substances. And if that's not bad enough, you might even start vomiting or feel bloated with a gaseous distention of your abdomen.
But wait, there's more! You might also feel a heaviness in your stomach, indigestion, or develop a headache. And if you're really unlucky, you might end up with mouth ulcers and feel fatigued. All of these symptoms can be a real drag on your day and make you feel downright miserable.
Ayurvedic Medicine for Acidity and Gastritis
Let’s get some info on acidity treatment Ayurveda based that can help alleviate acidity and gastritis:
1. Panchakarma: This Ayurvedic cleansing therapy can help remove toxins from the body and improve digestion, which can contribute to reducing symptoms of acidity and gastritis.
2. Diet and Lifestyle Changes: Ayurveda emphasizes the importance of diet and lifestyle in the management of hyperacidity. Making changes to your diet, such as avoiding spicy and fried foods, and increasing your intake of organic and bitter foods can help reduce symptoms.
3. Herbal Remedies: Ayurveda uses a variety of herbs such as Licorice root, Indian gooseberry, Holy basil, Turmeric, Ginger, Fennel, and Cumin to help reduce symptoms of hyperacidity and gastritis.
4. Yoga and Pranayama: These practices can help reduce stress, which can contribute to alleviating hyperacidity and gastritis.
5. Massage: Abhyanga, an Ayurvedic massage, can be beneficial for hyperacidity and gastritis as it improves digestion, reduces inflammation and promotes overall well-being.
6. Palliative Treatment: As the disease is of Pitta origin, all measures are undertaken to pacify Pitta.
In addition to these Ayurvedic treatments, it is also important to avoid factors that cause acidity, such as stress, improper diet, and irregular eating habits. Incorporating organic food into your diet can also be beneficial as it is free from harmful chemicals and pesticides. So, if you're looking for a natural and holistic approach to get relief from your acidity and gastritis, these Ayurvedic Remedies: Natural Solutions for Hyperacidity options can be a great option for you.
Home Remedies for Acidity
Acidity is a common problem that can cause a lot of discomfort. While there are many medications available to treat it, there are also several home remedies that can provide relief. Here are some of the most effective home remedies for acidity:
Chew half a teaspoon of fennel seeds after meals to reduce the risk of acidity. Fennel seeds help in digestion and regulate acid production in the stomach.
Roasted cumin seeds taken with lukewarm water may help relieve acidity and its symptoms such as heartburn, nausea, and bloating.
Watermelon juice is not only good for digestion but can also help you feel at ease if you are suffering from acidity.
Chewing a few stalks of clove after your meals can keep stomach acid secretion in check and improve the symptoms of acidity.
Almonds are full of antioxidants and fibre and can support digestion and regulate the formation of stomach acid.
Buttermilk may help neutralize acidity and soothe the burning sensation. For better results, add black pepper powder and coriander.
Ginger tea is a great option to treat various gastric issues including acidity. Prepare ginger tea by boiling grated ginger in water for 10 minutes and have it before meals.
Papaya contains enzymes that help neutralize excess stomach acid and relieve acidity. Consuming papaya every day may help improve digestion and regulate stomach acid secretion to prevent belching and heartburn.
Drinking cold milk without sugar can pacify the burning sensation in your digestive tract and neutralize excess stomach acid.
Carom seeds are believed to support digestion and treat various digestive disorders such as acidity and bloating. Take 1 tsp of carom seeds with a pinch of salt and lukewarm water.
These are some easy and effective home remedies that can help you deal with acidity and gastritis.
How to cure Acidity Permanently
Above are a few simple remedies you can try at home for some relief. First off, regular exercise is important for long-lasting relief. Secondly, you can also try our organic products, which are free from harmful chemicals and pesticides. While medications may provide immediate relief, it's important to couple them with home remedies for lasting results and to cure them permanently to a large extent. Give these tips a try and hopefully, you'll find some relief!