Benefits & More
- High In Nutrition – Contains essential nutrients, including carbohydrates, protein, dietary fibre, and minerals such as iron, magnesium, and phosphorus. It also contains B vitamins like niacin, thiamine, and riboflavin.
- Gluten-Free Millet – It is gluten-free grain and makes a great substitute for wheat and rice.
- Potent Antioxidants – Sorghum millet contains various antioxidants, including phenolic compounds and flavonoids that help neutralize harmful free radicals in the body.
- Blood Sugar Management – The high fibre content in sorghum millet can help regulate blood sugar levels. It slows down the absorption of glucose in the bloodstream, preventing rapid spikes in blood sugar.
- Heart health – Sorghum millet contains beneficial fats and dietary fibre, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases
- Digestive Health – The dietary fibre in sorghum millet promotes healthy digestion.
- Weight management: Sorghum millet has relatively low calories and high fibre which helps in managing weight.
- Bone health – Rich source of calcium, magnesium, and phosphorus, which are important for maintaining healthy bones and teeth.
Jowar millet, commonly known as jowar grain, is a versatile and nutritious grain that has been cultivated for centuries. Also referred to as jowar millet, it is a popular staple in many parts of the world due to its numerous jowar benefits for health and culinary uses.
Speaking about jowar nutrition then it is a powerhouse of essential vitamins, minerals, and dietary fibre. Jowar nutritional value makes it an excellent choice for those seeking a healthy and balanced diet. With its gluten-free nature, jowar millet serves as a fantastic alternative for individuals with gluten sensitivities or celiac disease.
Thus, Organic Gyaan offers the best quality jowar online at the best prices! You can buy jowar online without any hassle at the tip of your fingers!
Jowar Benefits for health are abundant –
- It aids in managing blood sugar levels
- Supports heart health by reducing cholesterol
- Contributes to digestive health due to its high fibre content.
- Additionally, jowar millet helps with weight management by providing a feeling of fullness and promoting satiety.
Uses of Jowar Millet
- Jowar millet can be used to make rotis
- As jowar grain, it can be used to make dosas
- You can also use jowar millet to make bakes goods like cookies, biscuits, etc.
Sorghum is also known by other names such as:
- Sorghum in Hindi is called Jowar
- Sorghum in Gujarati is called Jowari
- Sorghum in Punjabi is called Jowar
- Sorghum in Tamil is called Cholam
- Sorghum in Kannada is called Jola
- Sorghum in Telugu is called Jonna
FAQWhat is jowar?
Jowar is a cereal grain that is widely grown in warm and arid regions around the world. It is a member of the grass family and is known for its versatility and adaptability to various growing conditions.
How is jowar used?
Jowar can be used for a variety of purposes, including as a food grain for human consumption, as animal feed, for making syrup and molasses, and as a source of biofuel.
Is jowar gluten-free?
Yes, jowar is a gluten-free grain, which makes it a popular alternative for people with celiac disease or gluten intolerance.
What are the nutritional benefits of jowar?
Jowar is a good source of dietary fiber, protein, and various micronutrients such as iron, magnesium, and phosphorus. It is also low in fat and calories, making it a healthy option for a balanced diet.
How is jowar prepared for consumption?
Jowar can be prepared in many ways, including as a whole grain, flour, or popped like popcorn. It can be used in a variety of dishes, such as salads, soups, stews, and baked goods.
Is jowar easy to grow?
Jowar is a hardy crop that can grow in a wide range of soil and weather conditions. It is a drought-tolerant crop that requires less water than other grains, making it an ideal crop for dry regions.