Wheat Flakes

The Botanical name of Wheat grain is Triticum and belongs to the family of Grasses. Whole wheat when rolled becomes Wheat Flakes. They look just like cornflakes. Wheat flakes helps to retain the content in wheat, thus making it more nutritious. It is one of the best and healthiest breakfasts anyone can have. They are rich in iron, calcium, fiber etc. Wheat flakes can be added in low fat snacks like chivda. It can be consumed with just like cornflakes by adding any kind of fruits to enhance the taste, further more you can add honey to it. It is healthier than corn flakes and can help lose weight much faster.