Unpolished Proso Millet | Panivaragu

Benefits & More

• Rich in Protein – Helps build muscle and repair tissue
• Contains Lecithin – Supports brain health and nervous system
• Gluten-Free Grain – Ideal for celiac and gluten-sensitive individuals
• Easy to Digest – Light and non-acidic for gut comfort
• Balanced Carbohydrates – Steady energy without sugar spikes
• Source of B-Complex Vitamins – Enhances metabolism and cellular function
• High in Antioxidants – Reduces oxidative stress and inflammation
• Cooling in Nature – Balances Pitta dosha
• Helps Reduce Fatigue – Iron content supports oxygen transport
• Suitable for All Ages – Mild taste and easy on digestion

Proso Millet, also known as Panivaragu, Cheena, or Barri, is one of the most balanced millets in terms of nutrition, digestibility, and taste. Often underrated, panivaragu is a nutritional gem packed with protein, lecithin, and slow-digesting carbs that keep you energized and satisfied.

Proso millet is especially known for its gentle impact on the stomach, making it excellent for the elderly, children, and those recovering from illness. Its high lecithin content supports brain health, making it a smart grain for students and working professionals alike.

Why Proso Millet (Panivaragu) is Good for Your Body and the Planet

• Brain-Supportive Nutrients – Lecithin and B vitamins support cognitive function
• Gut-Friendly – Non-acidic, light, and easy to digest
• Energy Sustaining – Slow-releasing carbs for stable energy
• Grows with Minimal Input – Drought-resistant and pest-tolerant crop
• No Pesticides Needed – Naturally resilient
• Enhances Soil Health – Suitable for crop rotation and organic farming

Choosing unpolished proso millet ensures that the vital nutrients in its outer bran layer are retained, boosting its overall proso millet benefits and nutritional value.

Who Can Benefit from Proso Millet?

• Students & Professionals – For mental clarity and brain nourishment
• People with Digestive Issues – A non-irritating grain for sensitive stomachs
• Diabetics – Helps manage blood sugar due to low GI
• Kids & Elderly – Easy to chew, cook, and digest

Including panivaragu in your diet can provide lasting energy, essential minerals, and support for overall wellness.

Cooking Tips & Usage

• Mild in flavor, Proso millet adapts well to both Indian and global recipes.
• Best for: Upma, pongal, millet rice, porridge, idli, dosa, sweet pongal, and millet pulao
• Soaking Tip: Soak for 4–6 hours to improve texture and mineral absorption
• Water Ratio: Pot Cooking: 2.5 to 3:1
• For Fermentation: Ideal for dosa/idli batter and ambali
  

Storage & Shelf Life

• Keep in an airtight container in a cool, dry place
• Shelf life: 10–12 months
  

Why Buy Our Proso Millet?

• Unpolished – Maximum nutrient retention
  
• Gentle on the Body – Ideal for therapeutic and detox diets
  
• Clean Label – No preservatives or artificial additives
• Farm-to-Table Traceability – Sourced ethically from Indian farmers

FAQ

1. What is proso millet/panivaragu?
Proso millet is a type of small-seeded grass that is grown for its edible seeds. It is a staple crop in many parts of the world, particularly in arid and semi-arid regions.

2. Is proso millet/panivaragu gluten free?
Yes, proso millet is gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.

3. What are the health benefits of proso millet/panivaragu?
Proso millet is gluten-free, rich in protein, fiber, iron, magnesium, and phosphorus. Low glycemic index makes it ideal for celiac and diabetes diets.

4. How do you cook proso millet/panivaragu?
Cooking panivaragu is easy! Rinse, combine with water (1:2 or 1:2.5 ratio), boil, then simmer covered for 20-25 minutes until tender. Enjoy like rice!

5. Is proso millet/panivaragu easy to digest? 
Proso millet is easily digestible, low in phytic acid, enhancing mineral absorption. Being gluten-free, it's a digestive-friendly choice for gluten-intolerant individuals.

6. Can proso millet/panivaragu be used as a substitute for other grains?
Proso millet, a rice substitute, offers a nutty flavor and fluffy texture. A versatile ingredient, it suits sweet and savory recipes like quinoa or couscous.

7. Can it be given to a diabetic patient?
Yes, proso millet is suitable for diabetic patients due to its low glycemic index, helping maintain stable blood sugar levels.