Unpolished Little/Samai Millet

Benefits & More

• Premium Quality Little Millet
  
• Best Source of Magnesium
  
• Rich in potent Antioxidants
  
• Gluten-Free Grain
  
• No Preservatives or artificial colours
  
• Excellent for heart health
  
• Vitamin B3
  
• Enhance metabolism
  
• Rich Source of Protein
  
• Rich in Fibre
  
• May help detoxify the body
  
• Eliminates fatigue
  
• Natural, Unpolished & chemical-free
  

Description

Little Millet, also known as Kutki/Samai, is a nutritious, gluten-free, and non-acidic grain. It's suitable for all, not just the health-conscious. In Sanskrit, it's called Nandimukhi and has a history of use by rishis. Little Millet has ayurvedic significance, helping balance the body's doshas when consumed moderately.

Nutrition-wise, it's rich in magnesium, phosphorous, calcium, iron, protein, and essential vitamins. It's part of a group of positive millets that includes Barnyard, Foxtail, Browntop, and Kodo millet.

Little Millet Benefits for Health:

• Good for heart health: The magnesium, B-complex vitamins, and essential amino acids in Little Millet may help to eliminate heart diseases.
• May Help Control Sugar Levels: Little Millet have a moderate glycaemic index that is beneficial to manage sugar levels in the body.
• May Help Improve Digestion: Being rich in dietary fibre, Little Millets are very good for digestive health.
• Supports Weight Management: Little Millet contains phosphorus which is great for weight loss, tissue repair, and energy production. It also helps detoxify the body.

Little Millet Uses:

• Little Millet is a versatile rice alternative.
• Use it in dishes like khichdi, biryani, pulao, and desserts like kheer, pudding, and payasam.
• Great for breakfast items like poha, upma, idli, and dosa.

Little Millet is also known by other names such as:

• Little Millet in Hindi is Kutki
• Little Millet in Tamil is Samai
• Little Millet in Telugu is Samalu
• Little Millet in Kannada is the Same
• Little Millet in Pujabi is Kutki 
• Little Millet in Bengali Sama

FAQ

What is little millet?
Little millet is a small-seeded millet grain that is commonly grown in India and parts of Asia for human consumption and as animal feed.

What are the nutritional benefits of little millets?
Little millets are rich in fiber, protein, vitamins, minerals, and antioxidants. It also has a low glycemic index, making it a good choice for people with diabetes.

Can little millet be used in place of rice or other grains?
Yes, little millet can be used in place of rice or other grains in most recipes, including porridge, pulao, and upma.

Is little millet gluten-free?
Yes, little millet is naturally gluten-free and can be consumed safely by individuals with celiac disease or gluten intolerance.

How should little millet be stored?
Little millet should be stored in an airtight container in a cool, dry place to preserve its freshness and quality. It can be stored for up to 6 months.

What is the taste of little millet like?
Little millet has a mild, slightly nutty flavor that can complement a variety of dishes and seasonings.

Yes, little millet is typically allowed during fasting, but always check your fasting guidelines for specific dietary restrictions.

Little millet is a nutritious choice for babies. It's rich in fiber and nutrients, but consult a pediatrician for age-appropriate introduction.

Note: As with any food, moderation is key and it is important to vary your baby's diet to ensure they are receiving a balanced mix of nutrients.