Green Moong Dal Split

Green moong dal split, often referred to as split moong or moong gram and hari chilke wali dal in Hindi is a type of lentil derived from the green moong whole. It is called "split" because the green moong beans are hulled and then split in half, resulting in two halves that are flat and yellowish-green in color.

Organic gyaan’s green moong dal split offers health benefits as it is cultivated without synthetic pesticides or fertilizers. It retains its natural nutrients and is free from harmful chemical residues. Choosing organic supports environmental sustainability and promotes soil health as well.

Organic green moong split gives a rich, subtly sweet flavor, and its high fiber and protein content make it a satisfying addition to many meals. Organic Green moong dal split is a vital ingredient in various dishes, from dals and stews to salads and stir-fries. It is easily digestible which makes it a common food for individuals recovering from illness or those with sensitive digestion.

 Health Benefits of Green Moong Dal Split 

• High in fiber, green moong split can support the health of your digestive
• Green moong split can help to lower blood pressure and cholesterol levels.
• Green moong split can help to reduce food cravings by keeping you feeling full between meals.
• Rich in Antioxidants, which can help protect your cells from damage by free radicals.
• Green moong dal split is packed with vitamins and minerals.
• It's a rich source of plant-based protein for vegetarians and vegans.
• It also contains folate, magnesium, iron, zinc, and vitamin B.

 Uses of Green Moong Dal Split 

• Organic green moong dal split can be cooked into delicious dals.
• Organic green moong dal split can be added to soups or salads.
• Organic Green moong dal split can be used in sabzi to make it nutritious.
• Organic green moong dal split can be paired with some other lentils in some culinary preparations.

FAQs

1. What is green moong dal split?
It’s split and hulled green moong beans, flat and yellowish-green in color.

2. Is green moong dal split easy to digest?
Yes, it’s light on the stomach and easily digestible.

3. Is green moong dal split good for people with high uric acid?
Yes, it's a low-purine legume, safe for those with high uric acid.

4. Does green moong dal split support immunity?
Yes, it's rich in antioxidants and vitamins that help boost immunity.

5. Is green moong dal split good for skin and hair?
Yes, it has anti-aging antioxidants and proteins that promote healthy skin and hair.

6. Can vegetarians use green moong dal split for protein?
Absolutely, it’s a great plant-based protein source.

7. How can I use green moong dal split in cooking?
Use it in dals, soups, salads, stir-fries, or mixed with other lentils.