Corn flakes is considered as one of the most healthiest breakfast. It is made by toasting flakes of corn.It is served with fruits, nuts, milk and honey. Cornflakes are rich in iron, which maintains the blood levels in the body, this makes the brain active. The Lutein maintains eye health and low fat keeps your stomach full for a longer time.
Cornflakes are good for health and we can eat them daily. It even helps in losing weight. They are one of the most popular breakfast around the world. They are easily digestible.