Unpolished Barnyard Millet - Ideal for Fasting, Vegan & Gluten-Free

Barnyard millet, often called “Vrat ka Chawal,” is a tiny grain with big health benefits. Barnyard millet also known as Jhangora, Bhagar, Oodalu, Kuthiraivali, Udalu, and Sanwa, it has been part of Indian diets for over 2,000 years—especially during fasting and detox. This gluten-free millet is rich in fiber and minerals, easy to digest, and supports your liver, kidneys, and nervous system, making it one of the most healing grains out there.

At Organic Gyaan, we bring you barnyard millet that’s unpolished, chemical-free, and grown using water-saving methods. It’s light on the stomach and perfect for anyone recovering from illness, following a sattvic diet, or simply looking for a healthier rice substitute. Add it to your meals and enjoy the goodness of this ancient, wholesome grain.

Health Benefits of Barnyard Millet

• Detox & Cleanse: Supports kidney and liver function by removing toxins from the body.
• Nervous System Boost: Aids in nerve function and helps manage stress-related disorders.
• Rich in Fiber: Has 3.5x more fiber than rice, aiding in digestion and nutrient absorption.
• Alkaline Grain: Helps maintain pH balance and supports internal healing.
• Diabetic-Friendly: Low glycemic index helps manage blood sugar levels naturally.
• Sustained Energy: Keeps energy levels stable without spikes or crashes.
• Heart & Bone Health: Rich in iron and calcium to strengthen your cardiovascular and skeletal systems.
• Eco-Conscious Crop: Grows with minimal water and requires no pesticides.

These barnyard millet benefits make it ideal for anyone seeking to improve digestion, cleanse the body, or follow a fasting-friendly, healing routine.

Recipe Ideas with Barnyard Millet

• Upma & Khichdi: Nutritious, easy-to-digest meals ideal for fasting.
• Kheer & Ambali: Healing porridges for gut and organ health.
• Dosa, Idli & Roti: Great rice or wheat alternatives for clean eating.

How to Store Barnyard Millet

Store barnyard millet in an airtight container in a cool, dry place. Use within 6–12 months for the best freshness. Buying barnyard millet online in small, fresh batches ensures maximum nutritional value.

Why Choose Us

• 100% Natural & Unpolished: Retains all essential nutrients, including fiber and minerals.
• No Chemicals or Additives: Just pure, wholesome barnyard millet.
• Eco-Friendly & Water-Efficient: Grown using minimal water with zero pesticide use.
• Ethically Processed: Carefully handled to preserve its original nutritional profile.

Choose organic barnyard millet and discover a grain that heals, nourishes, and sustains—naturally. Whether you're fasting, cleansing, or simply seeking better nutrition, the barnyard millet uses are endless. Try it today and experience the wholesome power of jhangora millet for yourself.

FAQ

1. What is barnyard millet?

Barnyard millet is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.

2. Is barnyard millet gluten-free?

Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.

3. What are the health benefits of barnyard millet?

Jhangora millet is High-fiber barnyard millet aids digestion, lowers heart disease and diabetes risks. It is also Rich in protein, B vitamins, iron, and calcium.

4. How is barnyard millet consumed?

Barnyard millet is versatile-enjoy it in salads, soups, or as a side dish. It adapts well to various recipes, adding nutty flavor and chewy texture.

5. How is barnyard millet different from other types of millet?

Barnyard millet sets itself apart with small, white grains, gluten-free nature, nutty flavor, and a nutritional profile rich in fiber, protein, and essential minerals.

6. How do I store barnyard millet?

Jhangora rice should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.

7. How do I cook barnyard millet?

Rinse barnyard millet, use 1:2 ratio of millet to water, simmer for 15-20 mins. Fluff, let it rest. Perfectly cooked, enjoy!

8. Can barnyard millet be eaten during fasting?

Yes, Barnyard millet is a fasting-friendly option, often consumed during fasting periods due to its gluten-free and nutritious qualities.