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Ayurveda & Wellness / Healthy seeds for diet

ways to eat flaxseeds

How to Eat Flax Seeds?

Flaxseeds aid in relieving constipation and promoting digestion. Eating them whole is the easiest way to consume them.
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benefits of pumpkin seeds

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds have carotenoids and Vitamin E that can lower inflammation. Antioxidants in your diet can aid in disease prevention. 
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