Groundnut Oil v/s Sunflower Oil

The culinary world is incomplete without edible oils. The market is also flooded with different types of edible oils, like

The culinary world is incomplete without edible oils. The market is also flooded with different types of edible oils, like sunflower oil, groundnut, olive, rice bran, and many others. Each features its own taste and health benefits, so how to decide which one to use? There are controversies about the answer to this question. Some believe that one should keep changing the edible oils to reap the benefits of different seeds. Others believe to stick to one which suits your body.

In India, the edible oil market is seeing new figures every year and along with newbies like olive oil, and rice bran oil, traditional edible oils like sunflower oil, groundnut oil, and mustard oil have seen new production scales. Although there are trends like oil-free food, and less oil food, one must admit that edible oils are going to remain as long as there is a need for food. They are a great source of dietary fats which satisfy nutritional needs and are important for the proper functioning of the brain and nervous system. Let’s understand and compare the two main edible oils: sunflower and groundnut oil in this write-up.

What Is Sunflower Oil?

Sunflower oil is a non-volatile oil extracted from the seeds of the sunflower plant and gives a rich texture and good taste to our dishes. As it is very mild in taste and odour, it camouflages with the other ingredients and retains their taste.  With enriched Vitamin E, this multi-purpose oil is a much healthier choice for daily consumption. Explore the nutritional composition of sunflower oil:

• Calories: 124kCal

• Protein: 0g

• Vitamin E: 5.75mg

• Vitamin K: 0.75µg

• Fatty Acids: 1.44gm

• Fat: 14g

• Sugar: 0g

• Dietary fibre: 0g

• Cholesterol: 0mg

With enriched sources of Vitamin E and Vitamin K, sunflower oil benefits span a wide canvas. Some of them are listed below:

• With rich contents of phenolic acid, unsaturated fats, and vitamin E, sunflower oil may help in decreasing LDL levels and keeping the heart healthy.

• The enriched Vitamin E and oleic acid of sunflower oil keep your skin healthy in-tact and can show better results in various skin issues like eczema.

• Sunflower oil features anti-inflammatory properties which can be a bliss for asthma patients and can induce insulin resistance.

• Sunflower oil can significantly repair body cells with essential proteins and antioxidants.

• The MUFA and PUFA of sunflower oil will keep your digestion easy and let your body absorb energy.

What Is Groundnut Oil?

Groundnut oil or also called peanut oil, is a vegetable oil extracted from the edible seeds of peanut plants. These underground-grown seeds, belong to the legume family derives oil that is mildly sweet and nutty flavour. This oil has a high smoking point and thus is a popular choice for frying foods. On the nutritional front, groundnut oil aces at the figures of monosaturated good fat and low in saturated bad fat. Let’s figure out the details of groundnut oil nutritional profile:

• Fat: 14 grams.

• Calories: 119.

• Saturated fat: 2.3 grams.

• Polyunsaturated fat: 4.3 grams.

• Monounsaturated fat: 6.2 grams.

• Vitamin E: 11% of the RDI.

• Phytosterols: 27.9 mg

Let’s have a quick look at the groundnut oil benefits and get clearance about its inclusion in our daily diet:

• With a great source of Vitamin E, groundnut oil may act as an antioxidant and may protect the body from free radicals. It also helps in keeping the immunity system strong and reducing the risk of various health problems.

• Groundnut oil may improve insulin sensitivity with monounsaturated and polyunsaturated fats and also lower blood sugar levels.

• With boosted metabolism, one can lose weight significantly with regular groundnut oil consumption.

• The Vitamin E in groundnut oil will strengthen the hair follicles, prevent dandruff, and reduce hair damage.

• One can get acne-free skin with groundnut oil consumption. With antibacterial and anti-inflammatory properties, groundnut oil is just perfect for your gut and skin.

What Are The Differences Between Groundnut Oil And Sunflower Oil?

Sunflower oil and groundnut oil are both used in cooking nutritious food but they differ in various aspects like nutritional composition, health benefits, appearance, and many more. Let’s learn the major differences between these two widely-used edible oils:

The edible oil industry is a timeless industry in which turnover goes on increasing every year. As the market is full of varieties of edible oils, it is quite normal to get confused around the question of which one is the best cooking oil. Explore our other health blogs also to get a deep understanding of all edible oils and if you are looking out for oil that is ace at the combination of good taste and health benefits, then give a shot of organic sunflower oil. Our diet-friendly sunflower oil will surely enhance your dishes with a naturally enriched taste and also take care of your health! , groundnut, olive, rice bran, and many others. Each features its own taste and health benefits, so how to decide which one to use? There are controversies about the answer to this question. Some believe that one should keep changing the edible oils to reap the benefits of different seeds. Others believe to stick to one which suits your body.

In India, the edible oil market is seeing new figures every year and along with newbies like olive oil, and rice bran oil, traditional edible oils like sunflower oil, groundnut oil, and mustard oil have seen new production scales. Although there are trends like oil-free food, and less oil food, one must admit that edible oils are going to remain as long as there is a need for food. They are a great source of dietary fats which satisfy nutritional needs and are important for the proper functioning of the brain and nervous system. Let’s understand and compare the two main edible oils: sunflower and groundnut oil in this write-up.

What Is Sunflower Oil?

Sunflower oil is a non-volatile oil extracted from the seeds of the sunflower plant and gives a rich texture and good taste to our dishes. As it is very mild in taste and odour, it camouflages with the other ingredients and retains their taste.  With enriched Vitamin E, this multi-purpose oil is a much healthier choice for daily consumption. Explore the nutritional composition of sunflower oil:

• Calories: 124kCal

• Protein: 0g

• Vitamin E: 5.75mg

• Vitamin K: 0.75µg

• Fatty Acids: 1.44gm

• Fat: 14g

• Sugar: 0g

• Dietary fibre: 0g

• Cholesterol: 0mg

With enriched sources of Vitamin E and Vitamin K, sunflower oil benefits span a wide canvas. Some of them are listed below:

• With rich contents of phenolic acid, unsaturated fats, and vitamin E, sunflower oil may help in decreasing LDL levels and keeping the heart healthy.

• The enriched Vitamin E and oleic acid of sunflower oil keep your skin healthy in-tact and can show better results in various skin issues like eczema.

• Sunflower oil features anti-inflammatory properties which can be a bliss for asthma patients and can induce insulin resistance.

• Sunflower oil can significantly repair body cells with essential proteins and antioxidants.

• The MUFA and PUFA of sunflower oil will keep your digestion easy and let your body absorb energy.

What Is Groundnut Oil?

Groundnut oil or also called peanut oil, is a vegetable oil extracted from the edible seeds of peanut plants. These underground-grown seeds, belong to the legume family derives oil that is mildly sweet and nutty flavour. This oil has a high smoking point and thus is a popular choice for frying foods. On the nutritional front, groundnut oil aces at the figures of monosaturated good fat and low in saturated bad fat. Let’s figure out the details of groundnut oil nutritional profile:

• Fat: 14 grams.

• Calories: 119.

• Saturated fat: 2.3 grams.

• Polyunsaturated fat: 4.3 grams.

• Monounsaturated fat: 6.2 grams.

• Vitamin E: 11% of the RDI.

• Phytosterols: 27.9 mg

Let’s have a quick look at the groundnut oil benefits and get clearance about its inclusion in our daily diet:

• With a great source of Vitamin E, groundnut oil may act as an antioxidant and may protect the body from free radicals. It also helps in keeping the immunity system strong and reducing the risk of various health problems.

• Groundnut oil may improve insulin sensitivity with monounsaturated and polyunsaturated fats and also lower blood sugar levels.

• With boosted metabolism, one can lose weight significantly with regular groundnut oil consumption.

• The Vitamin E in groundnut oil will strengthen the hair follicles, prevent dandruff, and reduce hair damage.

• One can get acne-free skin with groundnut oil consumption. With antibacterial and anti-inflammatory properties, groundnut oil is just perfect for your gut and skin.

What Are The Differences Between Groundnut Oil And Sunflower Oil?

Sunflower oil and groundnut oil are both used in cooking nutritious food but they differ in various aspects like nutritional composition, health benefits, appearance, and many more. Let’s learn the major differences between these two widely-used edible oils:

The edible oil industry is a timeless industry in which turnover goes on increasing every year. As the market is full of varieties of edible oils, it is quite normal to get confused around the question of which one is the best cooking oil. Explore our other health blogs also to get a deep understanding of all edible oils and if you are looking out for oil that is ace at the combination of good taste and health benefits, then give a shot of organic sunflower oil. Our diet-friendly sunflower oil will surely enhance your dishes with a naturally enriched taste and also take care of your health!