Wheatgrass: Advantages, Drawbacks And More
Wheatgrass is the young grass of the wheat plant, Triticum aestivum or you can say it is the freshly sprouted first leave of the common wheat plant. Wheatgrass is cut and then turned into juice or dried and made into powdered form. The saturated green colour in wheatgrass comes from chlorophyll present in it. Chlorophyll increases the oxygen level in your body. Wheatgrass is very beneficial as it includes enzymes, amino acids, vitamins and minerals, as well as flavonoids, alkaloids and tannins. Fresh wheatgrass juice is considered to be the ‘living food’. There are numerous benefits of wheatgrass. You will get to know everything you need to know about wheatgrass here.
Let’s start with the benefits of wheatgrass: -
Lower cholesterol: Nowadays, most people eat fried and oily food probably everyone. Studies have found that wheatgrass lowers your cholesterol level. It lowers the amount of bad cholesterol from overall your body.
Boosts immune system: Wheatgrass have phytochemicals which are compounds made by plants that are responsible for the wide range of colours, taste and smell in our fruits, vegetables, seeds and grains.
Reduces inflammation: The anti-inflammatory properties found in wheatgrass may help with chronic inflammation. It can also be helpful for those people who have conditions like arthritis and ulcerative colitis.
Improves blood sugar: Wheatgrass may help those with type 2 diabetes according to studies.
Can eliminate toxins: Chlorophyll present in wheatgrass aids in the removal of toxic substances and helps support healthy liver function. It cleanses our body and you can even see an increase in your energy level and health overall.
Improves cognitive function: Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effect allows to better cognitive function and may treat Alzheimer’s disease. It may also help prevent memory loss and improve hand-eye coordination.
These were some benefits of wheatgrass; you might be impressed now that how beneficial it is for your overall health. Now, know in which way you should consume wheatgrass to get its proper benefit.
There are two most common ways to consume wheatgrass: -
1. Wheatgrass powder:
Wheatgrass first gets cut down, dried and then turned into powder. Wheatgrass powder is loaded with protein, amino acids, bioflavonoids and antioxidants. It can improve your skin health and boost your energy level. Just take one tablespoon of wheatgrass powder and mix it well in water, milk or any other vegetable juice for flavour as it specifically doesn’t have its own flavour and it tastes so blank.
2. Wheatgrass Juice:
Wheatgrass juice is most beneficial after juicing. While it can be in larger quantities and refrigerated or frozen, it is optimal to juice it in single batches. You can drink it daily to reap its amazing benefits. You can add honey or any other juice for the taste.
Here you know about all the good properties of wheatgrass, wheatgrass power and wheatgrass juice and also about the wheatgrass benefits, wheatgrass powder benefits and wheatgrass juice benefits. But, do you think that there are any drawbacks or side effects of consuming wheatgrass? So, let me tell you that there are some drawbacks to consuming wheatgrass. Know what they are.
Drawbacks Of Consuming Wheatgrass
Can Cause Headache: Excess intake of wheatgrass in any form can cause headaches. People who are hypersensitive can even get swelling in the throat too. Wheatgrass contamination is said to be often caused by an organism called Listeria monocytogenes. This organism causes serious side effects, one of them being severe headaches.
Can Cause Allergies: Wheatgrass is so beneficial for everyone though there are some people who can be allergic to wheatgrass especially who consume it in a form of juice or a pill. You might see symptoms of allergy in different parts of your body within a few moments of consuming it. This usually happens due to the overproduction of certain chemicals that combat the suspected allergen. As per some pieces of evidence, these allergies may cause nausea, cramping, diarrhoea and vomiting.
Can Cause Constipation: As you read above wheatgrass is beneficial but excessive use of anything can be harmful. Some highly sensitive may get problems with constipation after the intake of wheatgrass juice.
Can Cause Teeth Stain: This is a harmful side effect of wheatgrass. Consuming wheatgrass juice can temporarily stain your teeth but you can remove it by brushing your teeth properly after consuming it.
May Cause Dizziness & Fatigue: Studies suggested that undiluted wheatgrass juice may cause dizziness and fatigue in individuals. This could be attributed to wheatgrass.
Adding to all this, there are some grapevines about wheatgrass linked with cancer, thus till now there is no such big study that tells or proves that wheatgrass completely reduces the risk of cancer or can cure cancer. Wheatgrass have some properties that can reduce fever and infection in patients receiving chemotherapy but we still need a large study on this topic. These were some drawbacks of consuming wheatgrass, overall, it’s healthy and beneficial to most people but you may visit to doctor if you experience such symptoms.
Now, you have all the needed information about wheatgrass. Give a try to this but take one small dose of wheatgrass and pay attention to how your body reacts to that and does wheatgrass brought any change in your health or lifestyle. If yes, then start consuming it on a daily basis and improve your health. Wheatgrass may help in managing ear conditions, may help with kidney problems like kidney stones, kidney inflammation and urinary bladder inflammation and others you already know. You can order wheatgrass powder or juice online from our nearest store. It is one of the best herbal drinks for people to feel fresh and healthy. Go get it now and give your life a healthy shot.