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Benefits Of Amla Juice for Weight Loss

Benefits Of Amla Juice for Weight Loss

Amla called ‘Gooseberry’ in English is considered to be the most popular fruit in India with many benefits. From consuming it in winter to using amla juice for weight loss is a magic wand you can use at home for faster results. Obesity or weight gain is now an ever-growing health issue. It’s because of the modern and toxic lifestyle of people.

What is Amla?

As, read before it’s called gooseberry, which is a green fruit with a sour and bitter taste. It is loaded with iron, fibre, calcium, and vitamins C, E, and A and is renowned for its potential health benefits. Amla also enhances the immune system. People generally consume amla directly as a fruit or fresh amla as an amla powder or a drink. Regular consumption of amla can help burn fat; thus, amla juice has become increasingly popular as a weight-loss aid.

Health Benefits of Gooseberry Juice for Weight Loss

You can drink amla juice in the morning which will speed up your metabolism and helps in maintaining your digestive system functioning throughout the day. And, as you know, healthy metabolism, can burn more calories.

  1. Boosts up metabolism: Your body turns the food and liquid you consume into energy through a process known as metabolism. The quicker your metabolism, the quicker you burn through all of your calories. Amla has been proven that speeds up metabolism.

  1. Gooseberry juice for belly fat: Belly fat, of course, is harmful to health. Many people as they eat every fat consumed by their belly and tummy areas. Amla improves fatty liver disease in rats on a high-fat diet.

  1. Boosts digestion: Gooseberry juice is rich in fibre, which makes it great for boosting digestion. A healthy gut and digestion system is great for effective weight loss. As, a result, the body can receive the right fats, and the waste is easily flushed out.

  1. Detoxifying the body: Geeting your body detoxified can be very beneficial to those who want to lose weight, as it can reduce fat or water retention. To detox without supplements, gooseberry juice is an excellent option. That is because it is high in fibre and helps eliminate toxins, manage digestion, maintain gut health, and prevent constipation, which can speed up weight loss.

  1. Keeps you full for a longer period: Fibers actually take some time to completely digest, and amla is rich in fibre therefore, drinking amla juice keeps you satisfied for a while. And, as this can keep you full for a longer period you will eventually eat fewer calories and shed the found swiftly.

These were some benefits of amla juice for weight loss.

How to make & use Amla Juice for Weight Loss?

Amla is very nutritious and if you’re looking to incorporate amla juice into your weight loss routine, hence what you need to do:

  • Get some fresh amla fruits, wash and pat them dry, and cut them into pieces.

  • Blend the pieces till their consistency becomes like a smooth paste.

  • Then strain through a fine mesh sieve. 

  • Now, pour the strained amla juice into a clean bottle or jar, and store it in the refrigerator for up to a week. 

  • You can drink your fresh gooseberry juice now whenever you want.

You can consume 30-50 ml daily on an empty stomach, for weight loss, either drink it with or added to your smoothie and other healthy beverages. Or the easiest way is you can use amla powder for weight loss as well.


Amla juice is a superfood with many health benefits but one should always have it in moderation. It is important to remember that amla juice may interact with certain medications and can cause side effects such as gastrointestinal upset and allergic relations in some individuals. Amla is fantastic for people with digestive problems including bloating, indigestion, etc.

Role of Honey with Amla Juice for Weight Loss

Amla is sour and bitter fruit so it's very possible that its juice will also taste bitter and sour thus, you can add honey, and not sugar, to your amla juice to make it sweet. But not only taste but amla with honey also reduces weight. Yes, you read it right. People who are aiming to lose weight can drink this drink with only 37 calories per glass and heart patients can drink it too.


Now, you know how you can lose weight by consuming gooseberry juice. However, amla juice treats blemishes, discoloration, and marks on your face. Gooseberry juice can be highly beneficial in healing mouth ulcers, fleas, and coughs, according to medical professors. For improved weight management try this miraculous drink, first thing in the morning on an empty stomach. Thanks to the juice, your body will digest and mend itself effectively as you slap. This healthy juice of amla with honey reduces weight and it is also a good source of fiber.