Ragi, also known as finger millet, is a highly nutritious grain that is gaining popularity among women due to its many health benefits. Ragi is a rich source of calcium, iron, and fibre, making it an excellent choice for women who are looking to maintain their bone health, improve their digestion, and boost their energy levels.
One of the main benefits of ragi for women is its high calcium content, which makes it an excellent food for maintaining bone health. Women are particularly susceptible to osteoporosis, a condition in which bones become brittle and weak, especially after menopause. Regular consumption of ragi can help prevent osteoporosis and keep bones strong and healthy.
Ragi is also an excellent source of iron, which is essential for the formation of haemoglobin, a protein that carries oxygen in the blood. Women are more prone to iron deficiency anaemia due to blood loss during menstruation, and ragi can help prevent this condition by providing the necessary iron.
Additionally, ragi is high in fibre, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements and prevent constipation, which is a common problem among women.
Organic Gyaan offers you an exclusive Ragi combo which is specially designed for women of all ages. Our Ragi Combo includes –
- Ragi Millets
- Ragi Oats Ladoo
- Ragi Millet Flour